Here is a normal day:
B: 3 eggs + 2 strips bacon + 1/4lb ground beef OR bowl of berries + nuts + seeds and coffee with coconut milk
L: BAS (big bowl of leafy greens + chicken and lots of veggies with some cheese and nuts) if not IFing (most days I IF during Lunch)
D: Some sort of 1/2lb-1lb of meat + sauteed veggies or roasted potato
Dessert: Sometimes if Im hungry Ill have frozen fruit or avocado chocolate pudding or dark chocolate and wine.
I cheat once a week on the weekends but its never very big...i have one 'big' cheat once a month, like ill bake some homemade bread or something...but even that is not happening as much anymore. It just doesnt taste as good to me any more. I used to make primal coconut 'cookies' or biscuits and stuff but I usually just dont want to take the time anymore...meh. hahah