peole can tell you what to do, how to do it, but until YOU change, YOU accept revoery and what getting better entails- everyhing that comes with it...until you mature to that UNselfish acceptance, you cant get better.
Accepting getting well means not turning back, not second guessing, not debating, future tripping, preplanning, lettng stress get to you. When something is going wrong in your ED, soething is goin wrong elsewhere in your life. Accepting also means tossing the scale, not food obsessing, gaining weght/losing weight, new clothes, uncomfortablness, bloating, indigestion... i mean it royally SUCKS a lot. nothing like walking around with a preggo belly 24/7. but guess what, once youve accepted getting well, you trust in something a little better than yourself, something stronger, something higher...and your trust is there.
Bulimia and the purge/restrict ED's are essentially 'all in the head'... you NEED to realize, as I did myself that wha you 'think' is ALL FAKE. IT IS NOT REAL. you really need to understand that. the screen i am looking at to type- real...my coffee cup, real. the fat thoughts i have in the morning, NOT real. debating over obsessive macros, food choices, and percent goals...NOT real. wanting to IF when i know RATIONALLY damn well it would be bad for me...NOT real. the shi going on in the head of an ED sufferer, myself includ is NOT REAL. you have chemical deficiencies yes i highly recommend eating a shit load of fat and taking zinc with your meals. if youhave a chance there is an amazing blog called Evolutinary Psychiatry, lady is VERY informative on how ED's are the result of a chemical deficiency... it is really all fake, just like in the movie A beautiful mind, he realized 'it' was going tobe there forever, butthat IT was FAKE and always would be, no matter how real he made it.
anywho, heres that blog i was mentionin http://evolutionarypsychiatry.blogspot.com/ and this ismy blog if you wanna check it out http://malpaz.wordpress.com/