Page 9 of 19 FirstFirst ... 7891011 ... LastLast
Results 81 to 90 of 186

Thread: Primal Journal for Michelle (username ruby) page 9

  1. #81
    datto54's Avatar
    datto54 is offline Member
    Join Date
    Jan 2011
    Location
    Australia
    Posts
    41
    Primal Fuel
    Hi ruby, just wanted to echo what everyone else has said, your an inspiration! keep on keeping on my friend!

  2. #82
    ruby's Avatar
    ruby is offline Senior Member
    Join Date
    May 2010
    Posts
    115
    Thanks everyone, it means a lot to me :^)
    Michelle
    totally primal since 5/16/2010, 41 years old my journal
    240+/128/121 (I'm 5'3")

  3. #83
    ruby's Avatar
    ruby is offline Senior Member
    Join Date
    May 2010
    Posts
    115
    Let me update what I am doing now, if for nothing else than to keep it straight in my own head.

    3 days a week I do strength training, this is an hour to as much as an hour and a half of full body, full ROM movements with hand weights and/or body weight resistance including squats, planks, pushups etc.

    so far, 3 days a week I run a mile and a half with the goal of increasing to a 3 mile run 4 days a week.

    I have decreased my walking to about 20 miles a week where it used to be 35. This is probably a mistake but it is just a matter of finding time.

    100/0 Paleo diet (80/20 doesn't work for me)

    Supplements:
    Vitamin Code Perfect Weight multiple
    7Keto
    B vitamin cap
    krill oil
    NAC
    probiotics

    I am going to break this 6 month stall! Liz contacted me about being a friday success story but I don't feel ready yet, not until I break through this epic plateau.
    Michelle
    totally primal since 5/16/2010, 41 years old my journal
    240+/128/121 (I'm 5'3")

  4. #84
    sassafras's Avatar
    sassafras is offline Junior Member
    Join Date
    May 2010
    Location
    Land of Enchantment
    Posts
    10
    Michelle, you ROCK, girl!

    I am really inspired by your journal. I started primal living in Jan 2010 at 300 lbs, lost 30 and was derailed by a (very much wanted!) pregnancy. I am trying to get my life in order again now that the babe is five months old. Currently I am 255 and seeing your before shot and then the (WOW!) after shot gives me something to which to aspire. Thanks for sharing your journey!

    Can anyone start a journal?

  5. #85
    ruby's Avatar
    ruby is offline Senior Member
    Join Date
    May 2010
    Posts
    115
    Yes sassafras anyone can start a journal just click on new post or new topic from the main journals topic page. I hope my story inspires you because I know this is cliche but truly: if I can do it anyone can

    I'm here to report, the stall is broken!! 136 this morning and feeling great. Doing some fasting due to stress; I'm eating enough but not doing all those almond binges lol.
    Michelle
    totally primal since 5/16/2010, 41 years old my journal
    240+/128/121 (I'm 5'3")

  6. #86
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,703
    Wow, that's some breakthrough! Was it just the almonds that you stopped doing? Are you doing dairy, other nuts, fruit?
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  7. #87
    momofredheads's Avatar
    momofredheads is offline Senior Member
    Join Date
    Oct 2010
    Location
    Northeast Pennsylvania
    Posts
    516
    Michelle you look fantastic!! So glad to see you are still doing great. I have been on a long hiatus, not from primal eating but from the boards. Had a baby in July and it has been a whirlwind. Thanks for maintaining the journal!!
    ~*Lori*~
    my Primal journal : http://www.marksdailyapple.com/forum...-momofredheads
    my food blog http://iamhungrywhatsfordinner.blogspot.com/

    SW 231 as of 1/1/2012
    CW 192

  8. #88
    primalprincess7's Avatar
    primalprincess7 is offline Senior Member
    Join Date
    Mar 2011
    Posts
    635
    inspiring!
    I'm too stubborn to give up so I keep on trying.

    You're never going to get to the top of the stairs if you don't walk up them.

  9. #89
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,025
    Hi Ruby,

    Just finished reading your journal, and I just wanna say Fantastic! I've been Primal for almost 2 years now(best decision of my life), and it truly is the way to go. Keep up the GREAT work and that 125 will be a piece of cake(no pun intended) Free your Mind, and Your Grok will follow.

  10. #90
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,296
    PrimalCon New York
    Wow what a change you made, amazing! Are you still around?
    Hope you are doing well

Page 9 of 19 FirstFirst ... 7891011 ... LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •