Primal Challenge Journal (Pebbles) page

[Pebbles]

Day 1: Obsessed about whether to jump into the challenge and what to id as goals


Day 2: Jumped


Primal (or not) Food


B: Nuts/dried fruit, tea

L: Salad (greens, salmon, cukes, cherry tomatoes, spiced nuts, currants, bottled dressing), water melon

Snack: Nuts/dried fruit

Dinner: Salad (greens, leftover hanger steak, nuts, raisins, lemon/olive oil dressing, salt/pepper), raw cheese


Exercise:

35 min run - added in 3-4 fartleks (I just wanted an excuse to post the word 'fartlek,)

Taught 1 yoga class

Took 1 yoga class

[Pebbles]

Day 3 (Wed)


Primal (or not) Food

B: Yogurt

Snack: nuts/dried fruit

L: chicken soup (eek...noodles!)

D: crab cake, salad


Exercise:

1 hr, gym climbing


Day 4


Food:

B: Nuts/dried fruit (starting to wonder how to gauge the right amount of this)

L: Salad (greens, cabbage, nuts, currants, feta, salmon. Olive oil and balsamic vinegar

Snack: Marcona almonds

Dinner: Small plates @ greek restaurant -- beets, greens, octopus, shrimp, grilled feta


Exercise:

Minimal stretching. Shoulder pain (chronic) from climbing. Grr.

[KC]

Pebbles; I'm terribly sorry but I seem to have inadvertently taken your screen name. In spite of what I thought was a thorough search prior to posting, I managed to miss that your name was already in use. I truly apologize... (and hope I didn't post anything too awfully inane in your name.)

- KC