Low-carb trumps low-fat in mainstream media
Yahoo! News just posted a great article on a new study that shows that low-carb diets trump low-fat diets when it comes to good and bad cholesterol. Over a period of two-years, it was found that those on low-car diets had more HDL and less bad LDL, although bad LDL did jump slightly at the beginning of the diet (read the article to the end for that tidbit).
not to mention how much more fat improves your mood, hair, skin, energy level... etc... low fat sucks! Will somebody pass the bacon?