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Thread: Strength Training Workout Video? page 2

  1. #11
    NoSaladWithoutMeat's Avatar
    NoSaladWithoutMeat is offline Senior Member
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    Quote Originally Posted by SheGlowsPale View Post
    If you only have 2lb weights I would recommend the Squeeze dvd. It has fantastic reviews..I've done it myself but I'm definitely more of a heavy lifting girl..but if you can't buy any heavy weights riht now and really need a dvd to work with then thats probably your best bet.

    If you do ever get heavier weights I highly recommend Kelly Coffey Meyer's Muscle Definition or 30 minutes: Weights dvds..or even chalean extreme or p90x (but those are a whole program with cardio dvds included - I just don't use the cardio dvds)

    Also look at collagevideo.com - they have really good previews of what you are looking for...however, most dvds (other then squeeze) are going to include cardio if you are only lifting 2lbs. :-/
    Where have you been all my life? :P

    Yeah, I'll write these down! I'm probably thinking of a video not yet invented... maybe I'll have to do it :P
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  2. #12
    SheGlowsPale's Avatar
    SheGlowsPale is offline Senior Member
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    Quote Originally Posted by NoSaladWithoutMeat View Post
    Where have you been all my life? :P

    Yeah, I'll write these down! I'm probably thinking of a video not yet invented... maybe I'll have to do it :P
    LOL, I used to be a workout dvd junkie. I'm going to sleep now but tomorrow at some point I'll try and message you a list of some workout dvds that you could do with maybe 5 or 8 lb weights if you are willing to invest in those (they are relatively cheap)
    The pain of discipline or the pain of regret? You choose.

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  3. #13
    NoSaladWithoutMeat's Avatar
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    Great
    "The penis is the male animal-flower, a soft-firm dildo, a warm dream."
    -Raymond Peat, PhD

  4. #14
    tfarny's Avatar
    tfarny is offline Senior Member
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    Primal Blueprint Expert Certification
    seven (six?) weeks to 100 pushups might be a good purchase for you - zero equipment, lots of photographs showing proper form, rigid schedule scaled for your fitness. Pushups are not the typical ladies excercise but they work a lot more than pecs and triceps for sure.

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