Hey everyone,

I started a primal recipe blog last year and then got busy with other projects around Thanksgiving. I just wanted to let you know that I am back at it now and have a couple new posts up. Today I posted a recipe for a primal bread substitute that is really convenient for sandwiches. www.thisprimallife.com

I haven't been active on this forum but have been eating primal for well over a year now and can personally attest to the fabulous health and body comp benefits of a primal lifestyle. Even my kids are semi-primal and are extremely healthy and full of fun energy. Thanks Mark! I love to share how I personally incorporate primal principles into my daily life. So come on by, have a look around, and leave a comment!

Shelley