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Thread: Primal Challenge Journal (redforevergone) page

  1. #1
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    Primal Fuel


    Goals


    Lose 4-5 lbs of fat

    Lift heavy 3x per week

    Short Intense workout (kettlebells or bodyweight) 2x per week

    Walk 2 hours per week

    Average under 100 carbs per day


  2. #2
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    Today's Diet


    Breakfast

    Coffe with heavy cream

    Protein Shake w/ strawberries, almond milk, almond butter and yogurt


    Lunch

    4 hardboiled eggs

    1 cup cottage cheese


    Snack

    1 oz almonds


    Dinner

    4 oz beef

    4 oz chicken

    2 oz pork

    3 oz onions

    3 oz salsa

    6 oz guacamole


    After Dinner

    Glass of red wine


  3. #3
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    Today's Workout


    Flowfit

    One

    Time 15:23

    In zone 14:20

    Avg hr 142

    Max hr 160

    Calories172


    20 minute walk with baby


  4. #4
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    The Day in review 8/5/09


    Breakfast

    Coffe w/heavy cream


    Lunch

    4 eggs

    6 slices o' bacon


    Snack

    Almonds

    Avacado & coconut milk shake w/ touch of agave


    Post Workout

    Protien shake with almond milk


    Dinner

    Swordfish

    Asparagus and brussel sprouts

    Glass of red wine


    Today's workout


    I have been doing the Rite of Passage workout according to Pavel Tsatsouline's Enter the Kettlebell video all summer.


    24 kg kb


    Military Presses 3 ladders 4 rungs (30r/30l)

    30 pull ups

    7 minutes of one arm swings 210 reps total

    100 russian twists


    40 minute walk


  5. #5
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    Todays Diet


    Breakfast

    Coffe w/ heavy cream

    Protein shake w/ almond milk, almond butter, strawberries and yogurt


    Lunch

    Grilled Salmon

    Zucchini, mushroom, onion skewer

    salad


    Snack

    Almonds


    Dinner

    Salad w/ mixed greens, carrots, cucumber, tomatoes and chicken and 2 hard boiled eggs

    oilive oil and rice vinegar for dressing

    1/2 cup cottage cheese

    glass of red wine


    Today's workout


    1x5 Turkish get ups with 32 kg kb

    10 minutes of kettlebell snatches via V02 max protocol (15 seconds of work followed by 15 seconds of rest then switch sides) 140 total reps

    30 minute walk


  6. #6
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    Todays Diet


    4 eggs w/ onions and peppers and coconut milk

    5 slices of bacon


    Snack

    Avocado shake w/ coconut milk, agave and coffee


    Post Workout

    Protein shake w/ almond milk


    Dinner

    Steak and chicken thigh cooked with peppers, onions and zucchini topped with a bit of homemade salsa.

    Glass of red wine


    Today's Workout


    35 minutes of yoga

    1 hr walk


  7. #7
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    redforevergone Guest

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    Today's Diet


    Breakfast

    Coffee w/ heavy cream

    6 eggs w/ zucchini, onions and a 1/4 cup of coconut milk


    Snack

    Almonds

    1 cup of frozen blueberries blended with almond milk

    1 hard boiled egg


    Post Workout

    Protein shake w/ almond milk


    Dinner

    2 chicken apple sausage links

    salad w/ mixed greens, cucumber, carrots, radishes, tomato w/ olive oil and rice vinegar dressing

    collard greens

    6 oz swordfish

    newcastle


    Today's Workout


    Heavy day of Rite of Passage (ROP) kettlebell workout

    45 military presses each side w/ 24 kg kb

    45 pullups

    7 minutes of one arm swings (210 total reps)

    100 russian twists


    1 hour walk


  8. #8
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    redforevergone Guest

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    Today's Diet


    Breakfast

    Coffee w/ heavy cream

    4 eggs w/ crabmeat, asparagus and cream cheese


    Snack

    Cup of blueberries w/ coconut milk

    Almonds


    Dinner

    2 four oz beef patties

    Coconut bread (Contains coconut flour, coconut oil and eggs. I tried it for a bun on one of my burgers. OK, but a bit dry)

    Lettuce (the bun for the other burger)

    Cucumber gazpacho (the recipe I used was a bit heavy on the onion)

    Glass of red wine


    Today's Workout

    Swung pick axe into dirt for 15 minutes in doing some yard work. It definitely got the heart rate up. Max was 160.

    Swam some laps in the pool

    40 minute walk


  9. #9
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    redforevergone Guest

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    Today's Diet


    Breakfast

    Coffee w/ heavy cream

    4 eggs w/ spinach cooked in bacon grease

    6 strips of bacon


    Snack

    Coconut milk and frozen blueberries

    Almonds


    Post Workout

    Protein shake w/ almond milk


    Dinner

    Lettuce wrapped burgers

    Salad (used my cucumber gazpacho for dressing)

    1/2 piece of coconut bread

    piece of dark chocolate

    Glass of red wine


    Today's workout

    24 military presses each arm w/ 24 kg kettlebell

    24 pull ups

    5 minutes of snatches 60 reps

    100 russian twists

    30 minute walk


  10. #10
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    redforevergone Guest

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    Today' Diet


    Breakfast

    Protein shake w/ blueberries, almond milk and coconut milk


    Lunch

    4 hard boiled eggs

    1 cup cottage cheese


    Snack

    Almonds


    Dinner

    Salad w/ chicken, avocado, cucumber, tomato, cauliflower w/ balsamic vinaigrette

    Collard greens

    Glass of wine

    dark chocolate


    Today's Workout

    20 minutes of swinging pick axe into the dirt

    30 minute walk


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