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Thread: Probiotics=bloating? ..and no weight loss. page 3

  1. #21
    geekgrrl's Avatar
    geekgrrl is offline Senior Member
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    ... another one with hands up on justifying the dark chocolate. I'm on a mission to optimize my diet and health so... I'm pretty sure "occasional" doesn't mean a few squares a couple of times a day..... *sigh* ..

  2. #22
    blank_faceplate's Avatar
    blank_faceplate is offline Senior Member
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    Quote Originally Posted by lmyers04 View Post
    upping your cardio will not do a damn thing if youre concerned about fat loss. cardio just improves cardiovascular strength. Fat loss is going to depend on what youre eating 95% of the time.
    IMO and IME, cardio + good diet = accelerated fat loss, whether cardio = HIIT, long walks, or even "fat burning zone" stationary bike.

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