Page 3 of 3 FirstFirst 123
Results 21 to 22 of 22

Thread: Probiotics=bloating? ..and no weight loss. page 3

  1. #21
    geekgrrl's Avatar
    geekgrrl is offline Senior Member
    Join Date
    Jun 2010
    Shop Now
    ... another one with hands up on justifying the dark chocolate. I'm on a mission to optimize my diet and health so... I'm pretty sure "occasional" doesn't mean a few squares a couple of times a day..... *sigh* ..

  2. #22
    blank_faceplate's Avatar
    blank_faceplate is offline Senior Member
    Join Date
    Jan 2010
    Primal Blueprint Expert Certification
    Quote Originally Posted by lmyers04 View Post
    upping your cardio will not do a damn thing if youre concerned about fat loss. cardio just improves cardiovascular strength. Fat loss is going to depend on what youre eating 95% of the time.
    IMO and IME, cardio + good diet = accelerated fat loss, whether cardio = HIIT, long walks, or even "fat burning zone" stationary bike.

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts