... another one with hands up on justifying the dark chocolate. I'm on a mission to optimize my diet and health so... I'm pretty sure "occasional" doesn't mean a few squares a couple of times a day..... *sigh* ..
Originally Posted by lmyers04
upping your cardio will not do a damn thing if youre concerned about fat loss. cardio just improves cardiovascular strength. Fat loss is going to depend on what youre eating 95% of the time.
IMO and IME, cardio + good diet = accelerated fat loss, whether cardio = HIIT, long walks, or even "fat burning zone" stationary bike.