I really don't like it.
4,000 IU A is too much.
It has ergocalciferol which is ....pointless.
The 150 mg calcium *carbonate* is a waste of space.
35mcg selenium? ugh....selenium deficiency is widespread and supplementation of this micronutrient has extensive and solid supporting data.
Rainbow Light Women's Just Once
Rainbow Light Men's just Once
Natrol My Favorite Multiple Take One (with iron)
Natrol My Favorite Multiple Take One (iron free)
.....depending on iron needs.