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  1. #1
    Proud Neandertaler's Avatar
    Proud Neandertaler is offline Junior Member
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    How much meat...

    ...do you eat daily? And what to eat if not Steak? I really need a lil bit of variety.

  2. #2
    chronyx's Avatar
    chronyx is offline Senior Member
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    I had duck yesterday, bacon and egg today, lamb chops, venison, and chicken fillets the day before that...

  3. #3
    Grol's Avatar
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    Between a 1/2 pound and 3/4 pound a day -- on average.

    Lots of fish. At least three times a week, sometimes daily.
    Plenty of clean pork (chops, bacon, shoulder, butt)
    A little chicken, bison, and lamb.

    I have fresh rattlesnake in my fridge atm.

  4. #4
    Marisa's Avatar
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    Just ate 8 oz of salmon for lunch and planning to have either chicken or ground beef (maybe make a primal chili?) tonight for dinner. Most likely another half pound.

  5. #5
    LX's Avatar
    LX
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    3/4 lb on average. Frequently less but sometimes I gorge myself

    Besides steak:
    ground hamburger, roast rabbit, braised beef heart, bacon, pot roast, roast chicken, canned salmon, canned calamari, sardines, fresh salmon, crab, muscles, sausages, liver, ox tails, and trout are all favorites of mine.

  6. #6
    Bushrat's Avatar
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    At least half a kg per day. It can be a lot more. This doesn't include eggs. I usually eat more lamb than beef (since its cheaper), goat, fish, chicken. I do eat some pork but I'm not a big fan.

  7. #7
    Zed's Avatar
    Zed
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    1.5-2 pounds of meat per day, less if I skip dinner (IFing) and 0 on Wednesday/Friday (Church fasting). The staple meats are beef, pork, lamb and chicken. I do include other meats, such as Goat, Turkey, oxtails, etc, occasionally. Fish is also occasional. I also eat 5 eggs a day.
    Last edited by Zed; 08-01-2010 at 04:30 AM.

  8. #8
    Bostonbully's Avatar
    Bostonbully is offline Senior Member
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    I also do about 2 pounds a day. For dinners it is mostly steak and ground beef. I will throw in the occational pork chop, and piece of chicken. Lunch time I eat tuna and salmon alot on my salads. Not a fan of fish unless it is fried unfortunatly, and organ meats are flat out not my thing.

  9. #9
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    You guys might be "wasting" your protein. Only so much can be manufactured by the body... I try to not to consume more than 16oz of meat a day. (1oz~7g of protein). I have about 90lbs or so of lean muscle mass.

  10. #10
    Dannielle's Avatar
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    about 8-12oz of meat per day. I also get protein from cottage cheese, eggs, protein shakes, cheese, etc. Occasionally I'll have more meat and consequently have less non-meat sources of protein. I generally end up having had 80-100g protein per day.

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