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Thread: How much meat...

  1. #1

    How much meat...

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    ...do you eat daily? And what to eat if not Steak? I really need a lil bit of variety.

  2. #2
    Join Date
    Jun 2010
    Location
    Surrey, UK
    Posts
    804
    I had duck yesterday, bacon and egg today, lamb chops, venison, and chicken fillets the day before that...

  3. #3
    Join Date
    May 2010
    Posts
    919
    Between a 1/2 pound and 3/4 pound a day -- on average.

    Lots of fish. At least three times a week, sometimes daily.
    Plenty of clean pork (chops, bacon, shoulder, butt)
    A little chicken, bison, and lamb.

    I have fresh rattlesnake in my fridge atm.

  4. #4
    Join Date
    Jun 2010
    Posts
    188
    Just ate 8 oz of salmon for lunch and planning to have either chicken or ground beef (maybe make a primal chili?) tonight for dinner. Most likely another half pound.

  5. #5
    Join Date
    Feb 2010
    Posts
    256
    3/4 lb on average. Frequently less but sometimes I gorge myself

    Besides steak:
    ground hamburger, roast rabbit, braised beef heart, bacon, pot roast, roast chicken, canned salmon, canned calamari, sardines, fresh salmon, crab, muscles, sausages, liver, ox tails, and trout are all favorites of mine.

  6. #6
    Join Date
    Apr 2010
    Location
    Australia
    Posts
    1,680
    At least half a kg per day. It can be a lot more. This doesn't include eggs. I usually eat more lamb than beef (since its cheaper), goat, fish, chicken. I do eat some pork but I'm not a big fan.

  7. #7
    Join Date
    Jun 2010
    Location
    Bronx, NY
    Posts
    341
    1.5-2 pounds of meat per day, less if I skip dinner (IFing) and 0 on Wednesday/Friday (Church fasting). The staple meats are beef, pork, lamb and chicken. I do include other meats, such as Goat, Turkey, oxtails, etc, occasionally. Fish is also occasional. I also eat 5 eggs a day.
    Last edited by Zed; 08-01-2010 at 04:30 AM.

  8. #8
    Join Date
    Apr 2010
    Location
    Newton, NH
    Posts
    695
    I also do about 2 pounds a day. For dinners it is mostly steak and ground beef. I will throw in the occational pork chop, and piece of chicken. Lunch time I eat tuna and salmon alot on my salads. Not a fan of fish unless it is fried unfortunatly, and organ meats are flat out not my thing.

  9. #9
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    You guys might be "wasting" your protein. Only so much can be manufactured by the body... I try to not to consume more than 16oz of meat a day. (1oz~7g of protein). I have about 90lbs or so of lean muscle mass.

  10. #10
    Join Date
    Jun 2010
    Posts
    109
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    about 8-12oz of meat per day. I also get protein from cottage cheese, eggs, protein shakes, cheese, etc. Occasionally I'll have more meat and consequently have less non-meat sources of protein. I generally end up having had 80-100g protein per day.

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