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Thread: Got my blood work back what am I looking at?? page

  1. #1
    Bostonbully's Avatar
    Bostonbully is offline Senior Member
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    Got my blood work back what am I looking at??

    Primal Blueprint Expert Certification
    Total Cholesterol- 199
    LDL- 138
    HDL- 45
    Triglycerides- 83
    Sugar level- 80 (used to be 104 I was told high, so that must be good right?)

  2. #2
    lmyers04's Avatar
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    well your trigs look great! thats all i got. - btw which equation was used to get these numbers? If your trigs are below 100, a more accurate look at your LDL and HDL might be had with use of the Iranian Equation.

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    BarbeyGirl's Avatar
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    I just today posted a cholesterol calculator on my blog -- just plug in your numbers and it'll give you the Iranian Equation result for your LDL (which you need, since your LDL is under 100 and the calculation the doc used will give you inaccurate results). It'll also give you all the relevant ratios to help you understand what your numbers mean.

    Griff's cholesterol primer will explain why the calculator does what it does. (The calculator itself indicates what is considered ideal, but doesn't go into why.)
    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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  4. #4
    Bostonbully's Avatar
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    the login doesn't work

  5. #5
    Bostonbully's Avatar
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    Took a look at the info on griffs thread and my numbers are as follows

    Iranian equation lowers my LDL to 132

    So if we look at my results (using the Iranian equation), my ratios are:


    Total/HDL: 199/45 or 4.42 (ideal = 5 or below)

    Trig/HDL: 83/45 or 1.84 (ideal = 2 or below)

    LDL/HDL: 132/45 or 2.93 (ideal = 4.3 or below)

    I guess I am doing ok but I would like to get it lower. Any way I can do that? I'm 100% primal except for sugar substitutes like stevia which I highly doubt would matter.

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    BarbeyGirl's Avatar
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    Quote Originally Posted by Bostonbully View Post
    the login doesn't work
    Seriously? I'll double-check. Just did it myself and it worked fine... thanks for the heads-up!

    ETA: I just tried it again. Had trouble the first time (invalid login details) but was find the second time. Either a mis-key, or it has issues when more than 1 person tries at a time. Not sure which... Try again if you're up for it.
    Last edited by BarbeyGirl; 07-30-2010 at 08:09 PM.
    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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  7. #7
    Egoldstein's Avatar
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    Your numbers look fine, especially the lowering on the blood glucose. How long have you been primal? If you are eating lots of healthy vegetables, proteins, and healthy fats the HDL might rise (which is good) and Triglycerides lower (which is also good) over time. For some people it takes 12-18 months for dietary changes to really work through. Frankly the best you can do is to exercise sufficiently, lose weight/bodyfat if necessary and perhaps raise fish consumption or fish oil and saturated fats relative to mono and poly fats.

    Also, did you have CRP numbers? systemic inflammation should improve with lowering blood glucose as well.
    Last edited by Egoldstein; 07-30-2010 at 08:31 PM. Reason: added CRP

  8. #8
    ommmmaggie's Avatar
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    Quote Originally Posted by Bostonbully View Post
    Took a look at the info on griffs thread and my numbers are as follows

    Iranian equation lowers my LDL to 132

    So if we look at my results (using the Iranian equation), my ratios are:


    Total/HDL: 199/45 or 4.42 (ideal = 5 or below)

    Trig/HDL: 83/45 or 1.84 (ideal = 2 or below)

    LDL/HDL: 132/45 or 2.93 (ideal = 4.3 or below)

    I guess I am doing ok but I would like to get it lower. Any way I can do that? I'm 100% primal except for sugar substitutes like stevia which I highly doubt would matter.
    Why do you want your numbers lower? They look really good, solidly in the ideal range. This is totally not my field, so no judgment here. Just curious why you want better than that.

    Stats as of 3/1/12:
    5'10" female, 38 y/o
    Currently 140 lbs., approx 25% body fat
    WEIGHT GOAL: lose a bit more body fat and tighten up the rear end...basically, I want to look great naked. Everywhere else is looking great, but my ass/hips/thighs are being a bit stubborn. TMI?
    DAILY MACRO TARGETS: Cal: 1,857. Protein: 100g (400cal). Carb: 75g (300cal). Fat: 128g (1156cal).
    EXERCISE GOAL: incorporate 2-3 strength training sessions and 1 sprint session per week.

  9. #9
    Sungrazer's Avatar
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    Thanks for the calculator BarbeyGirl I just plugged in my last bloodwork, and it seems I don't have anything to worry about:

    HDL 46.4, LDL 66.6, Total 141.9, Trigs 52.3

    Ratios
    Total / HDL 3.06
    Trig / HDL 1.13
    LDL / HDL 1.44

    All numbers in Iranian equation. Now, I think I have to modify your calc so it can use both nmol/L and of mg/L

    Conversion factor for cholesterol : nmol/L * 38.67 = mg/L
    Conversion factor for triglyceride : nmol/L * 88.57 = mg/L
    Sometimes you need to be told the truth in order to be able to see it.

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  10. #10
    BarbeyGirl's Avatar
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    Quote Originally Posted by Sungrazer View Post
    Thanks for the calculator BarbeyGirl
    All numbers in Iranian equation. Now, I think I have to modify your calc so it can use both nmol/L and of mg/L
    Glad you could use it -- and great idea for adding the conversions.

    And, congrats on the awesome numbers!
    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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