First Day of Challenge page

[heatherodeh]

I have been intermittant fasting for about a month. I usually go from dinner to dinner with no food. So far I haven't had any major physical changes and I want to bump up my committment to health. Ii currently workout using a cross fit type of workout and incorporate some sprints and play.

I do very minimal cardio. Like 20 minutes about 2-3 days a week. I do walk my dog every day about 1-3 times a day.

So:

Day 1

B: Apple

S: Apple and peanut butter

L: 2-3oz of chicken

S: nothing

D: 4 oz chicken and broccoli


I didn't really start the day well but I was just listening to my body and althogh I ate peanut butter I did keep my carbs and calories low. I was really not too hungry today.

861 calories

67 g protein

60 g carbs

43% calories from fat

My workout today was super quick.

5 minute warmup on eliptical

3 sets of shoulder press 5 reps 25lbs

3 set of dips 10 reps

3 set chin ups 10 reps

5 sets squats 5 reps 85lbs

3 sets deadlifts 10 reps 90 lbs.

[heatherodeh]

Day 5: 2 eggs and muchrooms with spinach

hand full of almonds

2 tilapia fillets

3-4 almonds

a grass fed burger with zucchini and asparagas and broccoli

2 margaritas

I did 8 sprints yesterday with abs and I am sore today.

Today we went for a little hike with kids and dog and the to the pool for some swimming with kids.