I believe you are one of the few primal eaters who doesn't take supplements. The food we consume today is not nearly as robust/dense in nutrients. We are in a very clean world, eating less dirt (where many minerals come from).
Search the forum for supplement discussions.
Read the book, Primal Blueprint.
Read Protein Power Lifeplan.
Lots of fodder for wife supplementing.
Last edited by say_rahhh; 07-29-2010 at 09:17 PM.
Reason: HAHAHA. That was supposed to be WISE supplementing. But it's funny so I left it.
Because if you didn't know, of that is life made: only of moments; Don't lose the now.