My primal activity today was to get up early and go for a bike ride on the lovely silver comet trail outside Atlanta. I have never ridden the comet that early on the morning, and it was lovely. Gave me lots of energy for the rest of the day!
Oh, and my goal for the 30 day challenge is to maintain the good primal habits I have developed of late during the transition to teaching fall classes. The shopping and food prep is a nice activity during the summer, but I anticipate more of a challenge as I get busy.
Between now and classes: camping and the beach! And the opportunity for LOTS of primal FUN!!!