Primal Challenge Journal (Nomad) page

[Nomad]

Starting bodyweight 305#


Food

Breakfast= handful of blueberries and 4 oz. potroast

Lunch=1/2 small chicken, 1/2 a avocado, 1 apple.

Dinner=Salad with chicken breast and almonds(no dressing b/c restaurant dressing had sugar), 1 apple


Exercise

3 x 400m run/walk


Misc.

Workout felt great

[Nomad]

Food

Breakfast=haldful of almonds, mixed berries(blue,ras)

Lunch=1/2 small chicken, 1 peach

Dinner= 1 porkchop, a bunch of broccoli with garlic butter sauce, mixed berries


Exercise

12 push press @ 70#

400m run/walk

12 push press @ 70#

400m run/walk

12 push press @ 70#

no breaks


Misc.

Need to take more time for food prep so I can incorporate more veg.