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Thread: Primal Challenge Journal Down Under: A Mac page

  1. #1
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    Primal Fuel


    Listed my goals in the other thread, but I guess its good to have a summary at the start.


    - Reduce body fat.

    - Eat primal 13 out of 14 days.

    - Crossfit 5-6 times per week.

    - No booze.


    A little about me. I am 26 year old, 6', 100kg male working as an Engineer in Melbourne Australia. Started crossfit about 18 months ago. Been loving it and been reading habits have changed. I have eaten 80% paleo for a year, and zone on and off, but i'm a compulsive teeter totter.


    End of the year i plan on travelling for a while, and there is also a competition on at my gym that i've entered. So from last week until the comp I am entering a hard routine to get myself where I want to be.


  2. #2
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    4/08/09

    Diet has been same for week days.

    B: Protein shake, fish oil, handfull of almonds.

    S: Yoghurt, boiled egg, some nuts

    L: Turkey, red and green capsicum(peppers), cherry tomatos and olives.

    Pre WO: Chicken and bacon, red and green capsicum(peppers), cherry tomatos and olives.

    Post WO: Protein shake.

    D: Kangaroo, avocado, brussel sprouts.


    As I said, this is typical of what I eat. Only things that change are dinner is sometimes fish or organic steak, and lunch is sometimes tuna.


    WO

    Skipping practice

    1RM weighted pullup. Got 2 @ 25kg

    Pullup ladder. Got to 8 minutes.


  3. #3
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    5/08/09

    B: Protein powder, Fish oil

    S: Bush honey yoghurt, boiled egg, almonds and pepitas

    L: Turkey, red and green capsicum, olives

    S: Chicken, bacon, red and green capsicum, olives

    PostWO: Protein shake.

    Dinner: Organic Porterhouse steak, brussel sprouts, 1/2 avocado.


    WO

    DU, clean and squat practice.

    Then

    21, 15, 9

    Powercleans 50kg

    RD

    DU

    13:30 something...


  4. #4
    A Mac's Avatar
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    6/08/09

    B: Protein Powder, fish oil

    S: Boiled egg and yoghurt

    L: Chicken, tomato, green capsicum, olives

    S: Chicken, tomato, green capsicum, olives

    D: Kangaroo, prawns, brussel sprouts, avocado.


    WO

    Rest day, but did 60 pushups and went for 2 long walks during the day. About 45minutes each.


  5. #5
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    Fri 7/08/09

    B: B: Protein Powder, fish oil

    S: Boiled egg and yoghurt

    L: Chicken, tomato, green capsicum, olives

    S: Tuna and nuts

    D: prawns, eggplant, olive oil.


    WO

    Heavy Deadlifts

    Weighted pullup


  6. #6
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    Sat 8/08/09

    B: Bacon, eggs, eggplant, olive oil

    S: Protein Shake

    L: Chicken, redcapsicum, tomato, olives

    S: Boiled egg, nuts

    D: Boiled egg, nuts

    S: Bacon, nuts.


    WO

    Morning

    Sprints

    Pullups, ring dips and squats


    Evening

    90 Minutes Bikram Yoga


  7. #7
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    Sunday 9/08/09

    B: Eggs, Avocado, capsicum

    S: Protein Shake

    L: Steak, chicken, chicken burgers, green salad.

    D: Roast beef, brocolli, cauliflower, brussel sprouts.


  8. #8
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    Sunday 9/08/09

    WO

    90 mins Bikram Yoga


    Heavy Power Cleans

    Max 80kg


  9. #9
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    Monday 10/08/09


    B: Protein Powder, fish oil

    S: Tuna

    L: Chicken, tomato, red capsicum, olives and avocado

    S: Roast Beef, mayo, brocolli and cauliflower

    D: Roast Beef and mayo.


    WO

    10 Pushups on the minute for as long as possible.

    19 minutes + 9 Pushups, total 199 pushups.


  10. #10
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    Tuesday 11/08/09

    B: Protein Powder, fish oil

    S: Tuna

    L: Chicken, tomato, red capsicum, olives and avocado

    S: Chicken, tomato, red capsicum, olives and avocado

    D: Sashimi, chicken and vegetables


    Stuffed up this day, had a staminade after Yoga due to getting numb extremeties.


    WO

    90 Minutes of Bikram Yoga, not fun this time.


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