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Thread: Primal Challenge Journal Down Under: A Mac

  1. #11
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    Wednesday 12/08/09

    B: 3 Boiled eggs, almonds

    S: Prawns, mayo

    L: Whiting, mayo, eggplant

    S: Eggs, almonds

    D: Whiting, mayo, eggplant


    PNF Stretching

  2. #12
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    Thursday 13/08/09

    B: Protein, fish oil

    S: Prawns, mayo

    L: Chicken, almonds.

    S: Protein Powder

    D: Salmon, eggplant, eggs


    Heavy Press, front squats

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