a) I highly recommend buying the book if you get a chance... yes, you can learn basically everything you need to know from this web site, but the book puts it all together so nicely in just the right order.
b) This is a nice place to start to find all sorts of information about the Primal Blueprint: http://www.marksdailyapple.com/primal-blueprint-101/
c) And now to actually answer your question =] go here: http://www.marksdailyapple.com/the-p...ate-continuum/



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