Have had great success with PB and similar since Jan. Need to continue doing what I know works and plan better when traveling. I have great control when home, but the road, the implied stress, and lack of planning have led to some bad choices and slower than desired progress - the old two steps forward, one step back routine.
Goal - continue to reduce bodyfat (26.5% today)
Reduce weight - 231 today, 225 is a good target
maintain weight/kettlebell and sprint workouts
Bike 60+ miles
Hit my extended fast twice monthly (36-48 hours).
Yesterday: 3 rounds of 3 reps each
1 leg squats, 1 arm pushps, pullups
followed by 6 sets of 20, 24K one arm kettlebell swings
Bike 5.5 in the eve.
Fast till 4:30 - several small primal meals until 10:30 - Tuna in olive oil (2 cans), raw cheese, a peach, peanut butter and hemp seeds, 1 cup raw kefir, 1/4 72% cocoa bar from trader joes.
Today - bike 3.5
breakfast - hame & cheese omlette
Afternoon snack - kefir, nuts
Dinner - pork roast, coleslaw
Hit the RKC snatch test numbers today - 100 24K snatches in 5 minutes. This is a Personal Best.