Grassfed Beef Liver - How Often? page

[MichaelA]

I have a good source now and I simply love it.

Is there any problem in eating this daily? About a pound or so...

[rphlslv]

A pound daily??? That's too much! A few ounces should be okay

[MichaelA]

Last one i had was .85 lb

[goeyj]

You shouldn't blow through liver like ground beef. I've been told to not eat it more than twice a week. Also, a lb at a time is a bit much. Maybe split that up over 2-3 days and have something else with it.

[Mica]

Liver is a concentrated source of nutrients. You could be consuming too much of something like vitamin A, for example, which over time could be harmful. I think liver is high in iron also, which is problematic when you get too much.

[rphlslv]

And copper