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Thread: Grassfed Beef Liver - How Often? page

  1. #1
    MichaelA's Avatar
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    Grassfed Beef Liver - How Often?

    I have a good source now and I simply love it.

    Is there any problem in eating this daily? About a pound or so...

  2. #2
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    A pound daily??? That's too much! A few ounces should be okay
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    MichaelA's Avatar
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    Last one i had was .85 lb

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    You shouldn't blow through liver like ground beef. I've been told to not eat it more than twice a week. Also, a lb at a time is a bit much. Maybe split that up over 2-3 days and have something else with it.

  5. #5
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    Liver is a concentrated source of nutrients. You could be consuming too much of something like vitamin A, for example, which over time could be harmful. I think liver is high in iron also, which is problematic when you get too much.

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