Results 1 to 2 of 2

Thread: My Aerobic Base Training As An OCR Athelete

  1. #1
    Join Date
    Mar 2016
    Location
    Massachussets
    Posts
    22

    My Aerobic Base Training As An OCR Athelete

    Shop Now
    I have been following the advice in Primal Endurance and struggled with what type of aerobic training to do as an obstacle course racer. I detailed some of the workouts I do in this blog post. Hoping this might be helpful for others as well.

  2. #2
    Join Date
    Feb 2011
    Location
    Jupiter, FL
    Posts
    19
    Shop Now
    Hey Ryan, I'm an OCR athlete as well. Running is the number one aerobic exercise I'd focus on. I would definitely throw in some rowing; this will help keep the upper body engaged during the 8 week base build.


    Live Well, Do Good.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •