My Aerobic Base Training As An OCR Athelete
I have been following the advice in Primal Endurance and struggled with what type of aerobic training to do as an obstacle course racer. I detailed some of the workouts I do in this blog post. Hoping this might be helpful for others as well.
Hey Ryan, I'm an OCR athlete as well. Running is the number one aerobic exercise I'd focus on. I would definitely throw in some rowing; this will help keep the upper body engaged during the 8 week base build.
Live Well, Do Good.
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