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Thread: My Aerobic Base Training As An OCR Athelete

  1. #1
    Join Date
    Mar 2016

    My Aerobic Base Training As An OCR Athelete

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    I have been following the advice in Primal Endurance and struggled with what type of aerobic training to do as an obstacle course racer. I detailed some of the workouts I do in this blog post. Hoping this might be helpful for others as well.

  2. #2
    Join Date
    Feb 2011
    Jupiter, FL
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    Hey Ryan, I'm an OCR athlete as well. Running is the number one aerobic exercise I'd focus on. I would definitely throw in some rowing; this will help keep the upper body engaged during the 8 week base build.

    Live Well, Do Good.

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