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Old Paths ... New Journeys
Hello and welcome. Here is a link to one of the first articles I read, that set me on this primal path:
All the best.
Annie Ups the Ante
Welcome. It would be nice to know a little more about you -- sex? weight? height? activity level? I encourage you to put some or all of this kind of info on the "about me" section on your profile.
Primal will most likely be a great way for you to address your weight loss campaign, just don't expect to lose umpteen pounds overnight, patience and persistence are key. FWIW, I lost 50 lbs in 1 year when I started.
My standard advice for newbies is at http://www.marksdailyapple.com/forum...ml#post1609332
The Buck stops here. I am responsible for my past and my future. So for today: I choose to be happy. I will seek wisdom. I will be a servant to others. I will greet this day with a forgiving spirit.
Hey there. While I'm new here I've been reading this forum on and off for a month or so, mostly by way of asking google questions and this forum almost always comes up. I've found it quite helpful and informative. I'd be quite happy to answer any questions that I can, but for now I have a question. Ive been fasting for more than a day now and ill break my fast after i reach 48 hours. I don't feel any hunger and only actually pretty normal, perhaps a bit more alert than usual. Im interested in opinions about whether my break-fast, which won't be in the morning, should be a high calorie meal or a standard calorie meal snd just continue eating as normal once i resume consuming. I will be taking a long walk for at least an hour and stopping at a few playgrounds along my way to get some good sets in on the monkey-bars and such. I suppose my plan so far is to call it as i see it and feed my hunger as i feel it. It seems counter intuitive, but do i want to overeat coming off such a long fast? I havent done so coming off of previous 24 hour fasts but i wonder if i may be unaware of something?
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