I was speaking to my trainer this morning asking if he thought my resoved chronic pains were from weight loss or from PB. He said it is the lack of grains. & claims that grains are linked to arthritis. The conversation came about when my training partner (split train) was once again moaning about her knee & shoulder pain. Prior to that we were warming up with 1 mile run, & another women was with us. individually both were complaing about pains. when they were done complaining I jumped in with "I feel great" (i wasnt making friends) And yes I have a female training partner. Its very motovational. Especially now that im in better shape.
"Don't dream it, be it"