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Thread: Loosing weight, but bod fat % not moving as quick

  1. #1
    Join Date
    Jul 2010
    Posts
    1

    Loosing weight, but bod fat % not moving as quick

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    I read the Primal Blueprint and think it is dead on. Basically I have incorporated all the thoughts of eating and exercising. I'm getting frustrated because my weight is at 166 but my body fat % keeps hovering around 21%. I am 5'8" so I want to get my body fat% down to about 15%. Any suggestions on what I'm doing wrong? Thanks.

  2. #2
    Join Date
    Apr 2010
    Location
    Austin, Texas
    Posts
    820
    no one is going to be able to suggest what you might be doing wrong until they know what youre doing to begin with. give us your age, gender, activity levels, and a a sample of what you normally eat during the week, what supplements youre taking etc. any other goals besides lowering bf%?
    Last edited by lmyers04; 07-23-2010 at 04:19 AM.

  3. #3
    Join Date
    Mar 2010
    Location
    Torrance, CA, USA
    Posts
    817
    Everyone's body is different. It might just take more time for you.

    Also you don't say whether you're male or female... if you're female, 21% is a perfectly reasonable amount of fat from your body's point of view.

    Good luck!

  4. #4
    Join Date
    Jun 2010
    Location
    Central Florida
    Posts
    349
    how are you calculating your body fat?

  5. #5
    Join Date
    May 2009
    Location
    Indianapolis, IN
    Posts
    164
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    Quote Originally Posted by Russ View Post
    how are you calculating your body fat?
    +1. This can make ALL the difference in the world.

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