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Thread: Am i missing something?

  1. #1
    Join Date
    Jan 2010
    Location
    Near Glasgow in Scotland
    Posts
    28

    Am i missing something?

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    Hey all

    I have been reading this blog on and off for about a year now most just for workout ideas; only just decided to give over to the lifestyle and try it out. I am currently about six days in and am really fatigued - i train hard about 4 days a week and play football (soccer for you guys) the other two. considered the possibility of overtraining but i enjoy my routine, is there anyway to get extra fuel. It seems like everything i eat i burn off in 2 hours and im wanting more.

    also ive just bought the book is there anything in that that isnt covered on the blog?

    any help will be appriciated.

  2. #2
    Join Date
    Aug 2009
    Location
    NYC
    Posts
    2,059
    You should eat more carbs then. The PB does not have to be low-carb. Suit yourself.

    edit: First I should ask: What are you eating?
    Last edited by rphlslv; 07-22-2010 at 05:28 PM.
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  3. #3
    Join Date
    Jan 2010
    Location
    Near Glasgow in Scotland
    Posts
    28
    well today i had

    B - 3 poached eggs
    snack - 2 bananas
    L- tuna /w loads off lectuce and some beetroot
    D- 2 beef burgers ( no bun ) large salad side and some olive oil fried onions and tomatos
    snack - 1 apple and about 50 g of peanuts

  4. #4
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,628
    Eat more fat. That's why you're still hungry.
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

  5. #5
    Join Date
    Jan 2010
    Location
    Near Glasgow in Scotland
    Posts
    28
    Ah ok thank you !

  6. #6
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
    Yes, you seem to be doing great but eat more fat. Add in some more carbs to if you need to. And, ditch the peanuts! Go for some almonds, macadamias, pistachios, etc.
    Find me at aToadontheRoad.com. Cheers!

  7. #7
    Join Date
    Jul 2010
    Location
    United States / Europe
    Posts
    185
    Quote Originally Posted by naiadknight View Post
    Eat more fat. That's why you're still hungry.
    I second that 100%

  8. #8
    Join Date
    Jul 2010
    Posts
    124
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    Quote Originally Posted by naiadknight View Post
    Eat more fat. That's why you're still hungry.
    Bingo.

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