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Thread: What amounts of O3, D3 have shown you ur success with mood page

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    Styleten's Avatar
    Styleten is offline Senior Member
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    What amounts of O3, D3 have shown you ur success with mood


  2. #2
    Schneider's Avatar
    Schneider is offline Member
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    I'm not sure if it's exclusively the supplements, since when i don't grains based food, i'm not subject to the insulin "yoyo".

    But since i have combined 3 pills of omega 3 (EPA 400mg/ DHA 200mg), 3000UI of vitamin D (was taking roughly the same thing before) and 200mg of magnesium with my lack of grains, i couldn't be happier.

    I have a lot less mood swings and i am more level headed/happier.

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    Styleten's Avatar
    Styleten is offline Senior Member
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    Primal Blueprint Expert Certification
    thanks i ordered both omega 3 and d3 from now foods

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