Welcome. We're glad you're here. There's is a wealth of information within the various tabs above. Pay really close attention to the Primal Blueprint. Yes, there is the book if you want to buy a lot of detail, but the principles are clearly presented and are free within this MDA site.. Learn all you can. The forum is a good communication place, but many newbies get confused because, as with any family or community, we don't all pull the same direction all the time.