Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 3 of 3

Thread: carb to fat for fuel, How long, at what point, how do you know

  1. #1
    Join Date
    Dec 2009
    The Island NY

    carb to fat for fuel, How long, at what point, how do you know

    Shop Now
    How long does it take for your body to swap sources of energy.
    At what carb level and sustained for how long creates the switch over.
    How do you know once its begun?

    Though i have asked i haven't learned.

  2. #2
    Join Date
    Oct 2009
    Ottawa Canada
    In what context?

    Assuming a healthy metabolism your body can "swap" energy sources within a matter of minutes several times a day.

    If you are talking "low carb flu" then depending on how damaged your metabolism is you can expect to feel better within a few weeks even though your body has "swapped" fuel sources as soon as blood glucose drops to a certain level after the first few days of restricted carbs.

  3. #3
    Join Date
    May 2010
    Shop Now
    You know that your body is using fat for energy when the egg, tbs. butter, and slice of salami at breakfast keep you full until dinner.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts