Primal Challenge Journal / Weinhaus page

[Weinhaus]

Day #2 of the challenge for me. I ordered the book but am still waiting as I live in Nicaragua and the mail takes some time. I have read everything on the daily apple and will do the best I can until the book arrives.


Goals: After many many years of working too hard to stay in shape with diet and tons of exercise I am looking forward to a easier lifestyle that makes more natural sense.


Food: I'm trying to follow the guidlines and am not having too hard of a time as I was already unable to tolerate wheat.


Exercise: I will begin to do sprints and will leave the long distance running behind.


I am also on day 27 of P90X (not my 1st or even 4th time through).


Will begin the daily food and exercise log entry later today.

[Weinhaus]

Big food day and off to a bad start.


B-4 eggs scrambled, coffee with milk

L- 2 chicken breast, beans and veggies

S- 2 nectarines, almonds, pecans

D-Grilled fish

here is where it went wrong- Ice cream with the kids


Exercise- P90X Core Synergistics Day #27


Tomorrow I will do better with the food. No Suger, No Suger, No Suger!!!

[Weinhaus]

Day #3

Good Day and I feel more on track.


B-4 eggs scrambled, coffee with milk

S-2 hard boiled eggs

L-Chicken soup with 1 whole chicken breast and vegtables (no noodles)

S- handfull almonds, handfull pecans, olives

D-glass wine, salmon patties baked without bread binder (used potatos)


Exercise-P90X Back and Biceps Day #28


As long as I don't give in to suger cravings for the rest of the night, I'll be good to go!


Upset that I can't take part in the challenges due to lack of camcorder!

[Weinhaus]

Day#4

Ok day


B-2 banannas

B-4 eggs scrambled

L- chicken breast, veggies and salpicon

S- 2 glass wine

D-1 papusa, large piece fish, guacamole

D- 2 nectarines


Hope I didn't blow it with the papusa