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Thread: Primal Challenge Journal / Weinhaus page

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    Weinhaus is offline Junior Member
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    Primal Fuel


    Day #2 of the challenge for me. I ordered the book but am still waiting as I live in Nicaragua and the mail takes some time. I have read everything on the daily apple and will do the best I can until the book arrives.


    Goals: After many many years of working too hard to stay in shape with diet and tons of exercise I am looking forward to a easier lifestyle that makes more natural sense.


    Food: I'm trying to follow the guidlines and am not having too hard of a time as I was already unable to tolerate wheat.


    Exercise: I will begin to do sprints and will leave the long distance running behind.


    I am also on day 27 of P90X (not my 1st or even 4th time through).


    Will begin the daily food and exercise log entry later today.


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    Weinhaus's Avatar
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    Big food day and off to a bad start.


    B-4 eggs scrambled, coffee with milk

    L- 2 chicken breast, beans and veggies

    S- 2 nectarines, almonds, pecans

    D-Grilled fish

    here is where it went wrong- Ice cream with the kids


    Exercise- P90X Core Synergistics Day #27


    Tomorrow I will do better with the food. No Suger, No Suger, No Suger!!!


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    Day #3

    Good Day and I feel more on track.


    B-4 eggs scrambled, coffee with milk

    S-2 hard boiled eggs

    L-Chicken soup with 1 whole chicken breast and vegtables (no noodles)

    S- handfull almonds, handfull pecans, olives

    D-glass wine, salmon patties baked without bread binder (used potatos)


    Exercise-P90X Back and Biceps Day #28


    As long as I don't give in to suger cravings for the rest of the night, I'll be good to go!


    Upset that I can't take part in the challenges due to lack of camcorder!


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    Day#4

    Ok day


    B-2 banannas

    B-4 eggs scrambled

    L- chicken breast, veggies and salpicon

    S- 2 glass wine

    D-1 papusa, large piece fish, guacamole

    D- 2 nectarines


    Hope I didn't blow it with the papusa


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