Sleep Apnea, who's at risk and what you can do about it
I just wanted to start up a thread for this, since it turned into a big discussion on a different thread.
Who's at risk?
What can you do to test for it?
How do you treat it?
There was a cool device that monitored you heart rate during the night. I dunno if you could use it for other purposes though, like monitoring heart rate during exercise.
I will post links to the other discussions a bit later, but I figure this is good place to gather all info directly relevant to this here.
I have battled sleep apnea... When my weight gets over a certain #, It's a problem.
There can be several reasons that one has it... My reasons are 3 fold. I have golf ball size tonsils (didn't know that was abnormal until I was about 37), I have (make that HAD) HUGE turbinates, and I'm over fat!
To test. The no cost edition: Your partener freaks out because you hold your breath and gasp for air off an on all night long. AND/OR you snore loud enough to wake the dead. Expensive test... Sleep study. You are recorded on video, as well as connected to a bunch of electrodes on your head. Good luck sleeping. I was waking every 10 or so seconds a night. Makes for a cortisol horror story!
How to treat... In my case, I can have my tonsils removed, or a relatively new procedure that shrinks the tonsils (short office visit, perhaps with sedation). (have not done this yet.). Turbinates can be shrunk. This is done by numbing the nose, and a little electrical devise is inserted and the bump is zapped. This is done in the office under a local. I had this done, and it's been really helpful. I lamely had a panic attack after they numbed my nose, and roof of mouth. Passed out, woke to an ammonia stick. The proceed. It stinks. You can smell the burnt flesh. Take someone with. Kind of wipes you out. Then you spend a few weeks healing blowing gross crust out of your nose. Finished off with a professional nose picking. Then WOW!
Lose fat! (PB is helping tremendously). For me it was just a few pounds making the difference. I'm reported to be quiet and breathing with consistency through the night.
And finally, you can end up on a variety of CPAP machines. If your nose is clear, you can get one that is just below your nose, and puffs air in to remind your body to inhale. If you're like me and still have issues with passages, you end up looking like a freak at bed time with what looks like a total oxygen mask. I HATE it, and it's not conducive to having children that wake you over and over again. But helps when you're gasping for air.
So... lots of reasons why. A partner can tell you if you are suffering, a sleep study will confirm it. And there are a multitude of approaches.
Oh, and it MUST be dealt with. Bad sleep = cortisol = fat, and also = bad moods, poor mental performance, regular exhaustion all which = too tired to cook healthy meals, and workout at any leve = fat! Also cause for major stress on the heart which can lead to early death by heart attack. See the cycles! It sucks!
I don't have a partner so I can't do that test.
Here's a link to the thread that gets lost often. The discussion starts at post #40 and continues to the end.
This unit looked great. $125. I'm not sure how much a medical study is and it might be hard to sleep with people watching you sleep.
I DO have a partner but I still would never be able to get him to stay up and watch me sleep for hours. I'm going with the monitor you mentioned or something similair as soon as I can afford it. And as soon as I can get into a sleep study I will. I don't mind people watching me sleep as long as they don't bother me
Originally Posted by strom
The sleep study is expensive. You should have insurance to cover it, or just be willing to drop some serious cash!
The O2 monitor seems like a good idea. And indicator at least that you might be losing your oxygen. But once you know that... you'll still have to get a study (generally) in order to get any necessary assistance. It would be VERY dangerous to try to set up your own CPap, and I'm sure you could get them on e-bay, or privately. But unless you know what you're doing... BAD BAD BAD idea.
Maybe talk with your doc. Let him/her know you think you apnea.. and how you might avoid the costly eval.
Actually, it wasn't my DH that alerted me to my snoring, and gasping. It was my mother. From another room!!! Every time she stays with us, I get an update. DH sleeps through crazy stuff inclusive of SCREAMING BABIES next to his head.
Also, do you wake gasping? I have actually woke up to a choking sensation. And I've woke myself snoring, I can be so loud.
I rarely wake up, unless I drank too much and have to create urethra. I sometimes even have conversations with people while asleep, my responses usually are out there since I'm not really conscious of what I'm saying. I tend to forget these, but the person I'm talking to doesn't. My trouble is falling asleep since my mind tends to race before I sleep, and waking up. I tend to not really wake up until noon, even while working. So for a good 3 hours I'm kind of zombie like. I don't use coffee since it gives me a headache and bothers my stomach. Never a big fan of the taste and its effects are inconsistent for me.
I sometimes have a hard time falling asleep for the same reason. I'm processing my day(s). I use some meditation CDs . Check out brain sync. They have some free downloads to try. I have lots of friends that these are quite helpful with regards to relaxing and such!
I talk in my sleep too! I think that means you're not getting deep enough. Which would explain exhaustion.
What time do you go to bed? What are you doing in the last 2 hours?
I have been trying to get to bed at 11 or 10, but lately its been more midnight. I tend to be either browsing the internet, 3d artwork, reading or trying to calm myself down enough to fall asleep.
Yeah... you're making your brain work right before bed... And then you want it to instantly relax. We all do it... I'd take a steaming hot shower, followed by a cold blast... and then go zone out for a bit... THEN hit the hay...