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Thread: Primal Challenge Journal- Pregnant Primal page

  1. #1
    amandamarie's Avatar
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    Primal Blueprint Expert Certification


    Monday 8/3/09


    B: 3 scrambled eggs

    3 slices bacon

    1 apple


    S: Trail mix


    L: Chicken nuggets

    Leftover chopped salad

    Cashews


    S: Cottage cheese with pineapple


    D: Shrimp skewers with red pepper and pineapple

    Steamed broccoli


    S: 1 slice cheese

    1 pear

    1 cup milk


    Exercise: 1 mile jog

    Weights

    45 minute walk with stroller


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    Tuesday 8/4/09


    B: 3 scrambled eggs with cheese and ham

    1 apple


    S: Cashews and dried cherries

    1 grapefruit


    L: 1 can tuna with salsa

    Coconut breaded zucchini fried in bacon grease

    Yellow plum tomatoes from garden


    S: 1 slice cheese, 1 pear, almonds


    D: Large chopped salad with lettuce, tomato, peppers, radishes, chicken, bacon, hard boiled egg, and black olives with homemade basil vinaigrette dressing


    S: Peaches and cream


    Exercise:


    55 minute stroller walk


  3. #3
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    Overall Goals


    My overall goals for the challenge this month are to maintain a healthy pregnancy while ensuring proper nutrition for the fetus, my 10 month old son who I am breastfeeding, and myself. I would like to reduce cravings for sugar and carbs and stay active.


  4. #4
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    Wednesday 8/5/09


    B: 3 scrambled eggs

    3 strips bacon

    Dried cherries and almonds

    1 apple


    L: 1 1/2 hot dogs

    1/2 acorn squash

    Mozzarella cheese


    S: 1 grapefruit


    D: Teriyaki chicken with pineapple and swiss cheese

    Sauteed zucchini and carrots

    Chopped salad

    Chipotle lime carne asada

    White wine


    S: Peaches with homemade whipped cream


    Exercise:


    20 minute cycle

    Weights

    30 minute stroller walk


  5. #5
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    Thursday 8/6/09


    B: 1 pear

    Pineapple

    3 scrambled eggs with swiss cheese


    S: 1/2 avocado


    L: Vegetable and california rolls (lunch out with friends)


    S: Dried cherries and almonds

    1 slice cheese

    1 apple


    D: Pork spare ribs

    Sauteed chard with bacon and onion


    S: Orange with homemade whipped cream


    Exercise:


    45 minute stroller walk


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    Friday 8/7/09


    B: 3 scrambled eggs

    1 pear

    3 strips bacon


    S: 1/3 avocado


    L: Naked chicken burrito bowl

    1/2 acorn squash


    S: 1 apple

    1 slice cheese

    4 deviled eggs


    D: Grilled split chicken breast

    Steamed green beans

    Beets


    S: Warm milk

    Dried cherries


    Exercise:


    1 hour hike


  7. #7
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    Saturday 8/8/09


    B: 3 scrambled eggs with 1 hot dog and cheese

    1 apple


    S: 1 avocado


    L: Salad, cheese, fruit, steamed veggies, chicken marsala, salmon (wedding)


    S: 1 glass red wine

    Cupcake and rum cake


    D: French onion soup


    Exercise:


    45 minute stroller walk


  8. #8
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    Sunday 8/9/09


    B: 3 scrambled eggs

    2 strips bacon

    1 apple


    L: Nachos with grass fed beef, cheese, tomatoes, onion, red pepper, guacamole, salsa, jalapenos, and sour cream (had a craving)


    S: 1 mango

    Almonds


    D: 1 grass fed beef burger with cheese

    Creamed kohlrabi

    Cucumbers with sour cream, vinegar, and dill


    Exercise:


    30 minute stroller walk


  9. #9
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    Hi Amanda Marie, I thought you might find these links helpful:

    http://www.westonaprice.org/children/feeding.html

    http://www.westonaprice.org/children/index.html#pg


  10. #10
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    Thanks for the links maba. I am familiar with the Weston Price philosophy and found some of the information interesting. I have a 10 month old son who eats a mostly primal diet, and I hope to continue that as he gets older as well as with the new baby.


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