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Thread: Primal Challenge Journal- Pregnant Primal page 4

  1. #31
    FlyNavyWife's Avatar
    FlyNavyWife is offline Senior Member
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    Primal Fuel


    Jerky cut into pieces, nuts, grapes, cherries, cheese/string cheese (if you eat dairy), homemade trail mix, carrot sticks... lots of portable snacks! Can you bring a lunch box with one of those freezer pack things in it?

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  2. #32
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    Tuesday 8/18/09


    B: 3 scrambled eggs

    3 strips bacon

    Cantaloupe


    S: Collard greens


    L: Beets

    Grilled chicken

    Swiss cheese

    D: Chicken and vegetable soup


    S: Red wine

    Peaches with homemade whipped cream


    Exercise:


    45 minute stroller walk


  3. #33
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    Thanks for the tips on snacks. Unfortunately he doesn't have enough teeth to chew on jerky or carrots, and he isn't old enough for nuts yet. He can have cheese though. I think I could bring some sort of soft cooler pack for the snacks.


  4. #34
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    Wednesday 8/19/09


    B: 3 scrambled eggs

    3 strips bacon

    1 peach


    S: Dried fruit

    3 lettuce rolls with cheese, chicken, salsa


    L: Chicken vegetable soup


    S: Beets

    1/2 pear

    Cheese

    Almonds and dried fruit


    D: Sweet and sour meatballs

    Salad


    S: Ghiradelli chocolate

    Milk


    Exercise:


    40 minute stroller walk/jog


  5. #35
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    Thursday 8/20/09


    B: 3 eggs

    3 strips bacon

    1 peach


    S: Swiss cheese


    L: Sweet and sour meatballs

    Chicken vegetable soup


    S: 1 apple

    Almonds and dried fruit


    D: 2 grassfed beef cheeseburgers

    Corn on the cob (CSA box)

    Hash browns (CSA box)


    S: Ghiradelli chocolate

    Milk


    Exercise:


    45 minute stroller walk


  6. #36
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    Friday 8/21/09


    B: 3 eggs

    3 strips bacon

    1 apple


    L: 1 can tuna with carrots and mayo

    2 beets


    S: 2 strips bacon

    Cheddar cheese

    Dried fruit and almonds


    D: Lettuce wrap with grilled chicken, red pepper, olives, cheese, spicy chipotle sauce

    Sauteed eggplant, zucchini, onion


    S: Apple with almond butter and honey


    Exercise:


    1hr 15min hike with baby in backpack


  7. #37
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    Saturday 8/22/09


    B: 3 eggs

    3 strips bacon

    1/2 mango


    L: Grilled chicken wings

    2 plums


    D: 1 bratwurst

    Carrots

    Tomatoes

    4 triscuits

    4 tootsie rolls

    Grilled chicken wings

    Cheese


    S: Almonds, dried fruit, dark chocolate chips

    Milk


    Exercise:


    30 minute stroller walk


  8. #38
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    Sunday 8/23/09


    B: 3 eggs

    3 strips bacon

    2 plums


    L: Apple pancakes

    Sausage


    S: 1 orange


    D: Grilled chicken leg

    Mashed potatoes (remainder from CSA box)

    Collard greens


    S: Craving for ice cream, so husband will probably get me some!


    Exercise:


    45 minute stroller walk


  9. #39
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    Monday 8/24/09


    B: 3 eggs

    3 strips bacon

    Apple pancakes

    2 plums


    L: Tomato basil soup


    S: Collard greens

    Mozzarella cheese

    Dried figs


    D: Grilled buffalo wings

    Celery and carrot sticks


    Exercise:


    20 minute cycle

    Weights


  10. #40
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    Tuesday 8/25/09


    B: 3 eggs

    1 hot dog

    2 plums


    L: Coconut chicken curry salad

    1 apple


    S: Almonds and dried fruit

    Cheddar cheese


    D: Large chopped salad with chicken, bacon, cucumber, tomato, onion, red pepper, olives, and carrots with homemade dill dressing

    Spinach bread


    Exercise:


    45 minute stroller walk


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