My goals =
1. start excercising
2. gain muscle mass
3. nightly sleep 7 quality hours
4. meditate daily
SLEEP - not so great. about 5 hours.
MEDITATE - am
B - eggs with butter and coconut oil
L - roast beef with onions and duck fat
*snack - coconut spread
D - salad (lettuce,avacado,tomato,onion,sardines,avacado oil, lemon)
EXCERCISE - walk mutts 1/2 hour in am
2 hours garden work in pm (shoveling, digging, pulling up fence, moving compost pile)
A good start I would say!
B - eggs with coconut oil and butter + decaf coffee
L - salad - greens, tomato, sardines, onion, avacado
olive oil/evoo dressing
D - broccoli, beef + onion, coconut oil, duck fat
MEDITATE - not :-(
EXCERSICE - walk mutts 1/2 hour am
garden work = shoveling, laying bricks,
moving chicken coop
SLEEP - 3hr + 4hr not bad but want it all at once!