primal challenge journal - carole page

[carole]

My goals =

1. start excercising

2. gain muscle mass

3. nightly sleep 7 quality hours

4. meditate daily

[carole]

SLEEP - not so great. about 5 hours.

MEDITATE - am


B - eggs with butter and coconut oil

L - roast beef with onions and duck fat

*snack - coconut spread

D - salad (lettuce,avacado,tomato,onion,sardines,avacado oil, lemon)


EXCERCISE - walk mutts 1/2 hour in am

2 hours garden work in pm (shoveling, digging, pulling up fence, moving compost pile)


A good start I would say!

[carole]

B - eggs with coconut oil and butter + decaf coffee

L - salad - greens, tomato, sardines, onion, avacado

olive oil/evoo dressing

D - broccoli, beef + onion, coconut oil, duck fat


MEDITATE - not :-(

EXCERSICE - walk mutts 1/2 hour am

garden work = shoveling, laying bricks,

moving chicken coop

SLEEP - 3hr + 4hr not bad but want it all at once!