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Thread: Box Squats

  1. #1
    Join Date
    May 2012

    Box Squats

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    My gym recently got a safety squat bar. These are often used with box squats. This is something I haven't done since high-school. I did some quick research and found the following article from westside:

    Box Squatting Benefits

    I am thinking about transitioning to one conventional and one box squat day per week minimum.
    So my question is: Who here box squats and what are the advantages you've experienced?

  2. #2
    Join Date
    Apr 2014
    3rd Floor Geriatric
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    Did them in the past, but I'm not currently incorporating BS cause my spine doesn't like them. You can also accessorize the BS with bands (my new thing).
    Age: 69
    Ht: 5'8"
    Wt: 163
    BF: 9%

    The trouble is, you think you have time. - Da Buddha

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