List your supplements, and brand please.
So, I've been looking at Mark's supplements for sale. They seem good, but $$$.
I'm staring at what's in my cupboard, and I'm trying to figure out what I REALLY need.
What are you taking? How much? What brand? Is your brand choice based on quality? or $$
Oh, I couldn't find a thread for this... if there is one, would you mind posting the link and I'll continue there.
Vitamin D - Healthy Origins 360 Soft Gels, 5000 IU CHEAP and that will will last you nearly a year (assuming 1 a day)
Omega 3 - Carlson's Fish Oil - High dose, good taste, decent price.
Protein - Optimum Nutrition WPI - A bit pricey but is the best.
Zinc - Now Foods - Reasonable Price like the brand.
Calcium - Now Foods - As Above
Magnesium - Natural Calm - Ultimate muscle relaxant in my mind.