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Thread: Primal Challenge Journal (AT22) page

  1. #1
    AT22's Avatar
    AT22 is offline Junior Member
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    Primal Blueprint Expert Certification


    Workout:

    Walk - 30 minutes


    This is my second Primal challenge! This year I'm going to try and fine tune what I've been doing over the last year.


  2. #2
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Welcome back to it!


  3. #3
    AT22's Avatar
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    Thanks, Diana


    Added an hour of yoga after work.


    All primal, all day.


  4. #4
    AT22's Avatar
    AT22 is offline Junior Member
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    8-5

    Goal today: Push back bedtime 15 minutes - from 10:30 to 10:15. Monthly goal: Get that bedtime to 9:30.


    Exercise today: done - 22 minute walk. Tried to hit all the hills in the 'hood.


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