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Thread: Primal Challenge Journal (AT22) page

  1. 08-04-2009, 10:50 AM #1
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    AT22
    AT22 is offline Junior Member
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    Primal Fuel


    Workout:

    Walk - 30 minutes


    This is my second Primal challenge! This year I'm going to try and fine tune what I've been doing over the last year.

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  2. 08-04-2009, 11:05 AM #2
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    Diana Renata
    Diana Renata is offline Senior Member
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    Welcome back to it!


    Tropical Traditions Referral ID: 6618760
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  3. 08-05-2009, 02:26 AM #3
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    AT22
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    Thanks, Diana


    Added an hour of yoga after work.


    All primal, all day.

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  4. 08-05-2009, 10:45 AM #4
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    AT22
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    Get Support


    8-5

    Goal today: Push back bedtime 15 minutes - from 10:30 to 10:15. Monthly goal: Get that bedtime to 9:30.


    Exercise today: done - 22 minute walk. Tried to hit all the hills in the 'hood.

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