in another thread you posted this as a typical menu:
and i replied:
Yes trying to lose weight
Current eating plan:
- breakfast: 2 eggs with veg in coconut oil
- lunch: fish around 4oz with a green salad and carrot
- dinner: similar to lunch but with some starchy veg
If I snack it's on some berries
unless your meals are swimming in oil, that menu sounds very low-cal. 2 eggs + 8 oz. of salmon is only about 1000 cals. if you're eating white fish, like flounder, your cals are a tiny fraction of that.
i know you want to lose weight, but for now focus on getting the candida under control and stop starving yourself.
Last edited by noodletoy; 10-11-2015 at 08:24 AM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway