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Thread: Primal Challenge Journal (NickL) page

  1. #1
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    -30 Days of Primal/Paleo


  2. #2
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    8/3

    Breakfast (6:00): 4 blocks w/ double fat blocks

    3 Scrambled Eggs, 4 strips of bacon, 3 Fish oil pills, 1 apple, 1/4 a melon, 1/2 cup of graps and some blueberries


    Lunch (10:30): 4 blocks w/ double fat blocks

    4 oz of Ham, 2 tbs of walnuts, 7 cherries, 1 cup strawberries, 1/2 cup grapes, 1.25 cups raw red pepper


    Second Lunch (1:10): 4 blocks w/ double fat blocks

    4.5 oz steak, 6 macadamia nuts, 3 fish oil pills, 1 apple, 1/2 cup grapes, 2 small plums (some local green ones of some variety)


    Pre WOD (3:00):

    1 rep max Push Jerk

    135#, 155#, 165#, 185#, 195#, 205# fail@225#

    3x3 Overhead squat

    95#x5, 135#x3, 155#x3, 175#x3, 175#x3, 175#2 (failed set)


    WOD:

    Sprints: 2x400m, 3x200m, 4x100m

    400m - 1:14, 1:10

    200m - 0:32, 0:27, 0:32

    100m - 0:14, 0:13, 0:14, 0:13


    Post WOD snack (5:45): 2 blocks w/ double fat blocks

    2 oz chicken, 4 Macadamia nuts, 1/2 cup grapes, 7 cherries


    Dinner (8:45): 4 blocks w/ double fat blocks

    4 oz Pork, 3 cups califlower, 1.5 cups Pepper and onion, 3 fish oil pills, 6 macadamia nuts


  3. #3
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    8/4/09

    Breakfast (6:15) 4 blocks w/ double fat blocks

    3 Eggs, 1.5 oz ham, 1 apple, 14 cherries, 3 fish oil pills, 12 almonds, 6 cashews


    Lunch (10:00) 4 blocks w/ double fat blocks

    4 oz chicken, 7 cherries, 1.25 cups raw red peppers, 1 cup strawberries, 2 little green plums, 2 tbs walnuts


    second lunch (1:00) 4 blocks w/ double fat blocks

    1 can of tuna, 3 fishoil pills, 18 cashews, 1/2 cup grapes, 1 apple, 1/2 cup blueberries


    WOD: Fran

    21-15-9

    95# Thrusters

    Pullups

    3:15 (Personal record by 1:43)


    Post WOD snack (5:13) 2 blocks w/ double fat blocks

    2 oz ham, 1/2 cup blueberries, 1 cup strawberries, 12 almonds


    Dinner (9:00) 4 blocks w/ double fat blocks

    4 oz Steak, 1/2 tsp Olive oil, 15 cashews, 3 fish oil pills, mixed greens, 1.5 cups brocollie, 1 cup red pepper, 1 cup strawberries, 1/4 cup blueberries


  4. #4
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    8/4/09

    Breakfast (6:15) 4 blocks w/ double fat blocks

    3 Eggs, 1 oz ham, 1/2 c blueberries, 1/2 melon, 1/2 cup grapes, 3 fish oil pills, 9 almonds, 9 cashews


    Lunch (10:15) 4 blocks w/ double fat blocks

    4 oz chicken, 1 apple, 14 cherries, 2 tbs walnuts


    second lunch (1:30) 4 blocks w/ double fat blocks

    1 can of tuna, 15 cashews, 15 almonds, 1/2 cup grapes, 1/2 cup blueberries, 1.25 cups raw red peppers, 1/4 melon


    Pre WOD: 1RM Power Cleans

    95#x5, 95#x3, 135#x2, 155#x2, 165#x1, 175#x1, 185#x1, 190#x1 (with a jerk for a C&J PR), failed at 195# twice


    WOD: 3 rounds

    30 - 24" Box Jumps

    21 - Burpees

    12 - 135# Hang Power Clean

    9:24


    Post WOD snack (5:13) 2 blocks w/ double fat blocks

    2 oz chicken, 1 apple, 12 almonds


    Dinner (9:00) 4 blocks w/ double fat blocks

    6 oz grass fed ground beef, 9 cashews, 3 fish oil pills, 3 tbs avocado, 1 c zuchinni, 1/2 c cooked onion, 2 cups green beens, 2 cherries


  5. #5
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    Sorry but I am swithcing from standard measurements and counts and switching over to he Zone unit of measurement as that is how I am maintaining my personal journal.


  6. #6
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    8/6/09


    No Workout today, Rest Day


    Breakfast: (6:20) 4 Blocks w/ double fat blocks

    Eggs, 3 Turkey Sausage, 1 Fish Oil, 2 Cashews, 3 Almonds, 3 Apple, 2 Blueberries, 1 Strawberries, 1


    Snack: (10:15) 2 Blocks w/ double fat blocks

    Grass Fed Ground Beef, 2 Walnuts,4.5 Cherries, 1 Plums, 1


    Lunch: (1:20) 4 Blocks w/ double fat blocks

    Tuna, 4 Fish Oil, 2 Cashews, 3 Almonds, 3 Melon, 1 Raw Red Pepper, 1 Grapes, 1 Blueberries, 1


    Snack: (5:30)

    Ham, 4 Cashews, 4 Almonds, 4 Melon, 1 Blueberries, 1 Apple, 2


    Dinner: (9:30)

    Flounder, 2 Ham, 2 Fish Oil, 2 Cashews, 3 Almonds, 3 Broccoli, 3 Grapes, 1


    Days Total

    18 Blocks


  7. #7
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    8/7/09

    Breakfast: (6:20) 4 Blocks w/ double fat blocks

    Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-1, Melon-1, Cherries-1, Blueberries-1, Strawberries-1


    Snack: (10:00) 2 Blocks w/ double fat blocks

    Ham-2, Almonds-4, Apple-2


    Lunch: (12:20) 4 Blocks w/ double fat blocks

    Tuna-4, Macadamia Nuts-4, Cashews-4, Melon-2, Strawberries-1, Blueberries-1


    Pre-Wod: Deadlift

    135#x5, 225#x5, 255#x3, 275#x3, 315#x1, 335#x1, 345#x1, 365#x1, 385#x1, 390#x1, 395#x1, 400#x1 (PR +15#)


    WOD: AMRAP 15 min

    5 - Burpess

    10 - 1.5 pood Kbell Swings

    15 - Squats

    13 rounds + 11 Squats


    Early Dinner: (7:00) 4 Blocks w/ double fat blocks

    Tuna-4, Cashews-4, Almonds-4, Melon-2, Raspberries-1, Blueberries-1


    Dinner: (9:00) 4 Blocks w/ double fat blocks

    Steak-4, Almonds-6, Fish Oil-2, Cooked Green Pepper, 1.5, Zucchini-1.5, Onion-1


    Days Total

    18 Blocks


  8. #8
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    8/8/09

    Breakfast: (7:00)4 Blocks w/ double fat blocks

    Eggs-3, Turkey Sausage -1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-1, Raspberries-1, Grapes-1, Blueberries-1, Strawberries-1


    Pre WOD: Snatch

    95#x5, 125#x3, 135#x1, 145#x1, 155#x1, 160#x1 (5# PR)

    165# Fail


    Bench Press

    135#x5, 185#x3, 195#x1, 205#x1, 215#x1, 225#x1 (10# PR)


    WOD: 5k run

    23:00 (40+ second PR)


    Lunch: (12:20) 4 Blocks w/ double fat blocks

    Tuna-4, Almonds-4, Cashews-4, Apple-2, Apricot-1, Blueberries-1


    Snack: (3:50)2 Blocks w/ double fat blocks

    Chicken/Ham-2, Almonds-2, Cashews-2, Blueberries-1, Strawberries-1


    Dinner: (8:30) 5 Blocks w/ double fat blocks

    Steak-5, Fish Oil-2, Cashews-4, Almonds-4, Broccoli-2, Water Chestnut-1, Melon-2


    Night Snack: (10:00) 3 Blocks w/ double fat blocks

    Ham-3, Almonds-6, Blueberries-1, Apple-2


    Days Total

    18 Blocks


  9. #9
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    8/9/09

    Breakfast: (8:00) 4 Blocks w/ double fat blocks


    Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-3, Raspberries-1, Grapes-1, Blueberries-1, Melon-1


    Lunch: (10:30) 4 Blocks w/ double fat blocks

    Tuna-4, Cashews-4, Almonds-4, Apple-2, Grapes-1, Cherries-1


    Second Lunch: (1:45) 4 Blocks w/ double fat blocks

    Ham-1 1/3, Chicken-1 1/3, Turkey-1 1/3, Walnuts-6, Olive Oil-3, Mixed Greens-, Cucumber-, Strawberries-1, Pepper-1, Mushroom-, Onion-


    Dinner: (7:45) 4 Blocks w/ double fat blocks

    Steak-4, Cashews-8, Mixed Vegetables-2, French Fries-2


    Snack: (9:40) 2 Blocks w/ double fat blocks

    Turkey-2, Fish Oil-2, Macadamia Nut-2, Cherries-2


    Days Total

    18 Blocks


  10. #10
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    Primal Blueprint Expert Certification


    8/10/09

    Breakfast: (6:25)4 Blocks w/ double fat blocks

    Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Almonds-4, Cherries-1, Grapes-1, Blueberries-1, Strawberries-1


    Snack: (10:10) 2 Blocks w/ double fat blocks

    Turkey-2, Walnuts-4, Apple-2


    Lunch: (1:30) 4 Blocks w/ double fat blocks

    Steak-3, Ham-1, Fish Oil-2, Almonds-3, Cashews-3, Grapes-1, Cherries-1, Melon-2


    Pre WOD: Back Squats5x5

    135#x5, 185#x5, 235#x5, 235#x5, 235#x5, 235#x5, 235#x5


    WOD: 6 Rounds

    3 - 135# Thrusters

    6 - Burpees

    9 - 27.5" Box Jump

    6:31


    Post WOD Meal: (5:00)4 Blocks w/ double fat blocks

    Tuna-4, Fish Oil-2, Almonds-3, Cashews-3, Blueberries-1, Raspberries-1, Cherries-1, Grapes-1


    Dinner: (8:30) 4 Blocks w/ double fat blocks

    Shark-6, Butter-Lots, Zucchini-2, Onion-1, Pepper-1

    Days Total

    18+ Blocks


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