Primal Challenge Journal (NickL) page

[lobo21nyy]

-30 Days of Primal/Paleo

[lobo21nyy]

8/3

Breakfast (6:00): 4 blocks w/ double fat blocks

3 Scrambled Eggs, 4 strips of bacon, 3 Fish oil pills, 1 apple, 1/4 a melon, 1/2 cup of graps and some blueberries


Lunch (10:30): 4 blocks w/ double fat blocks

4 oz of Ham, 2 tbs of walnuts, 7 cherries, 1 cup strawberries, 1/2 cup grapes, 1.25 cups raw red pepper


Second Lunch (1:10): 4 blocks w/ double fat blocks

4.5 oz steak, 6 macadamia nuts, 3 fish oil pills, 1 apple, 1/2 cup grapes, 2 small plums (some local green ones of some variety)


Pre WOD (3:00):

1 rep max Push Jerk

135#, 155#, 165#, 185#, 195#, 205# fail@225#

3x3 Overhead squat

95#x5, 135#x3, 155#x3, 175#x3, 175#x3, 175#2 (failed set)


WOD:

Sprints: 2x400m, 3x200m, 4x100m

400m - 1:14, 1:10

200m - 0:32, 0:27, 0:32

100m - 0:14, 0:13, 0:14, 0:13


Post WOD snack (5:45): 2 blocks w/ double fat blocks

2 oz chicken, 4 Macadamia nuts, 1/2 cup grapes, 7 cherries


Dinner (8:45): 4 blocks w/ double fat blocks

4 oz Pork, 3 cups califlower, 1.5 cups Pepper and onion, 3 fish oil pills, 6 macadamia nuts

[lobo21nyy]

8/4/09

Breakfast (6:15) 4 blocks w/ double fat blocks

3 Eggs, 1.5 oz ham, 1 apple, 14 cherries, 3 fish oil pills, 12 almonds, 6 cashews


Lunch (10:00) 4 blocks w/ double fat blocks

4 oz chicken, 7 cherries, 1.25 cups raw red peppers, 1 cup strawberries, 2 little green plums, 2 tbs walnuts


second lunch (1:00) 4 blocks w/ double fat blocks

1 can of tuna, 3 fishoil pills, 18 cashews, 1/2 cup grapes, 1 apple, 1/2 cup blueberries


WOD: Fran

21-15-9

95# Thrusters

Pullups

3:15 (Personal record by 1:43)


Post WOD snack (5:13) 2 blocks w/ double fat blocks

2 oz ham, 1/2 cup blueberries, 1 cup strawberries, 12 almonds


Dinner (9:00) 4 blocks w/ double fat blocks

4 oz Steak, 1/2 tsp Olive oil, 15 cashews, 3 fish oil pills, mixed greens, 1.5 cups brocollie, 1 cup red pepper, 1 cup strawberries, 1/4 cup blueberries

[lobo21nyy]

8/4/09

Breakfast (6:15) 4 blocks w/ double fat blocks

3 Eggs, 1 oz ham, 1/2 c blueberries, 1/2 melon, 1/2 cup grapes, 3 fish oil pills, 9 almonds, 9 cashews


Lunch (10:15) 4 blocks w/ double fat blocks

4 oz chicken, 1 apple, 14 cherries, 2 tbs walnuts


second lunch (1:30) 4 blocks w/ double fat blocks

1 can of tuna, 15 cashews, 15 almonds, 1/2 cup grapes, 1/2 cup blueberries, 1.25 cups raw red peppers, 1/4 melon


Pre WOD: 1RM Power Cleans

95#x5, 95#x3, 135#x2, 155#x2, 165#x1, 175#x1, 185#x1, 190#x1 (with a jerk for a C&J PR), failed at 195# twice


WOD: 3 rounds

30 - 24" Box Jumps

21 - Burpees

12 - 135# Hang Power Clean

9:24


Post WOD snack (5:13) 2 blocks w/ double fat blocks

2 oz chicken, 1 apple, 12 almonds


Dinner (9:00) 4 blocks w/ double fat blocks

6 oz grass fed ground beef, 9 cashews, 3 fish oil pills, 3 tbs avocado, 1 c zuchinni, 1/2 c cooked onion, 2 cups green beens, 2 cherries

[lobo21nyy]

Sorry but I am swithcing from standard measurements and counts and switching over to he Zone unit of measurement as that is how I am maintaining my personal journal.

[lobo21nyy]

8/6/09


No Workout today, Rest Day


Breakfast: (6:20) 4 Blocks w/ double fat blocks

Eggs, 3 Turkey Sausage, 1 Fish Oil, 2 Cashews, 3 Almonds, 3 Apple, 2 Blueberries, 1 Strawberries, 1


Snack: (10:15) 2 Blocks w/ double fat blocks

Grass Fed Ground Beef, 2 Walnuts,4.5 Cherries, 1 Plums, 1


Lunch: (1:20) 4 Blocks w/ double fat blocks

Tuna, 4 Fish Oil, 2 Cashews, 3 Almonds, 3 Melon, 1 Raw Red Pepper, 1 Grapes, 1 Blueberries, 1


Snack: (5:30)

Ham, 4 Cashews, 4 Almonds, 4 Melon, 1 Blueberries, 1 Apple, 2


Dinner: (9:30)

Flounder, 2 Ham, 2 Fish Oil, 2 Cashews, 3 Almonds, 3 Broccoli, 3 Grapes, 1


Days Total

18 Blocks

[lobo21nyy]

8/7/09

Breakfast: (6:20) 4 Blocks w/ double fat blocks

Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-1, Melon-1, Cherries-1, Blueberries-1, Strawberries-1


Snack: (10:00) 2 Blocks w/ double fat blocks

Ham-2, Almonds-4, Apple-2


Lunch: (12:20) 4 Blocks w/ double fat blocks

Tuna-4, Macadamia Nuts-4, Cashews-4, Melon-2, Strawberries-1, Blueberries-1


Pre-Wod: Deadlift

135#x5, 225#x5, 255#x3, 275#x3, 315#x1, 335#x1, 345#x1, 365#x1, 385#x1, 390#x1, 395#x1, 400#x1 (PR +15#)


WOD: AMRAP 15 min

5 - Burpess

10 - 1.5 pood Kbell Swings

15 - Squats

13 rounds + 11 Squats


Early Dinner: (7:00) 4 Blocks w/ double fat blocks

Tuna-4, Cashews-4, Almonds-4, Melon-2, Raspberries-1, Blueberries-1


Dinner: (9:00) 4 Blocks w/ double fat blocks

Steak-4, Almonds-6, Fish Oil-2, Cooked Green Pepper, 1.5, Zucchini-1.5, Onion-1


Days Total

18 Blocks

[lobo21nyy]

8/8/09

Breakfast: (7:00)4 Blocks w/ double fat blocks

Eggs-3, Turkey Sausage -1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-1, Raspberries-1, Grapes-1, Blueberries-1, Strawberries-1


Pre WOD: Snatch

95#x5, 125#x3, 135#x1, 145#x1, 155#x1, 160#x1 (5# PR)

165# Fail


Bench Press

135#x5, 185#x3, 195#x1, 205#x1, 215#x1, 225#x1 (10# PR)


WOD: 5k run

23:00 (40+ second PR)


Lunch: (12:20) 4 Blocks w/ double fat blocks

Tuna-4, Almonds-4, Cashews-4, Apple-2, Apricot-1, Blueberries-1


Snack: (3:50)2 Blocks w/ double fat blocks

Chicken/Ham-2, Almonds-2, Cashews-2, Blueberries-1, Strawberries-1


Dinner: (8:30) 5 Blocks w/ double fat blocks

Steak-5, Fish Oil-2, Cashews-4, Almonds-4, Broccoli-2, Water Chestnut-1, Melon-2


Night Snack: (10:00) 3 Blocks w/ double fat blocks

Ham-3, Almonds-6, Blueberries-1, Apple-2


Days Total

18 Blocks

[lobo21nyy]

8/9/09

Breakfast: (8:00) 4 Blocks w/ double fat blocks


Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-3, Raspberries-1, Grapes-1, Blueberries-1, Melon-1


Lunch: (10:30) 4 Blocks w/ double fat blocks

Tuna-4, Cashews-4, Almonds-4, Apple-2, Grapes-1, Cherries-1


Second Lunch: (1:45) 4 Blocks w/ double fat blocks

Ham-1 1/3, Chicken-1 1/3, Turkey-1 1/3, Walnuts-6, Olive Oil-3, Mixed Greens-½, Cucumber-½, Strawberries-1, Pepper-1, Mushroom-½, Onion-½


Dinner: (7:45) 4 Blocks w/ double fat blocks

Steak-4, Cashews-8, Mixed Vegetables-2, French Fries-2


Snack: (9:40) 2 Blocks w/ double fat blocks

Turkey-2, Fish Oil-2, Macadamia Nut-2, Cherries-2


Days Total

18 Blocks

[lobo21nyy]

8/10/09

Breakfast: (6:25)4 Blocks w/ double fat blocks

Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Almonds-4, Cherries-1, Grapes-1, Blueberries-1, Strawberries-1


Snack: (10:10) 2 Blocks w/ double fat blocks

Turkey-2, Walnuts-4, Apple-2


Lunch: (1:30) 4 Blocks w/ double fat blocks

Steak-3, Ham-1, Fish Oil-2, Almonds-3, Cashews-3, Grapes-1, Cherries-1, Melon-2


Pre WOD: Back Squats5x5

135#x5, 185#x5, 235#x5, 235#x5, 235#x5, 235#x5, 235#x5


WOD: 6 Rounds

3 - 135# Thrusters

6 - Burpees

9 - 27.5" Box Jump

6:31


Post WOD Meal: (5:00)4 Blocks w/ double fat blocks

Tuna-4, Fish Oil-2, Almonds-3, Cashews-3, Blueberries-1, Raspberries-1, Cherries-1, Grapes-1


Dinner: (8:30) 4 Blocks w/ double fat blocks

Shark-6, Butter-Lots, Zucchini-2, Onion-1, Pepper-1

Days Total

18+ Blocks