8/11/09 4 Blocks w/ double fat blocks

Breakfast: (6:00)

Eggs-4, Fish Oil-2, Almonds-3, Cashews-3, Blueberries-1, Raspberries-½, Melon-1, Grapes-1½


Snack: (10:10) 2 Blocks w/ double fat blocks

Chicken-2, Walnuts-4, Apple-2


Lunch: (1:20) 4 Blocks w/ double fat blocks

Chicken-4, Walnuts-6, Fish Oil-2, Raw Red Pepper-1, Cherries-2, Strawberries-1


Pre Wod: Press 5x5

95#x5, 115#x5, 135#x5, 125#x5, 125#x5, 125#x5, 125#x5, 125#x5


WOD: Tabata Something Else

20 seconds on, 10 secs off, 8 rounds of each exercise of Pull Ups, Push ups, sit ups, squats


Total Score: 469


Post WOD Meal: (5:45) 4 Blocks w/ double fat blocks

Tuna-4, Fish Oil-2, Walnuts-6, Apple-2, Grapes-1,

Blueberries-1


Dinner: (9:44)4 Blocks w/ double fat blocks

Pork-5, Olive Oil->5, Almonds-4, Zucchini-1, Onion-1, Pepper-1, Eggplant-1


Days Total

18 Blocks