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Thread: How much protein per sitting?

  1. #1
    Join Date
    Jul 2010
    Posts
    12

    How much protein per sitting?

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    It is difficult for me to eat more than 3x per day.

    How much protein can i absorb per sitting?

    With my exercise and LBM i believe i need about 150 grams a day. will 50 grams per sitting be used or wasted?

    thanks

  2. #2
    Join Date
    May 2010
    Location
    In the frozen North
    Posts
    340
    It gets used.

  3. #3
    Join Date
    Aug 2009
    Location
    NYC
    Posts
    2,059
    If you are sedentary than your body hasn't got much use for it, thus it would be wasted - I would think. Now if you are lifting weights then most of it will go towards repairing and building new muscle mass. If you are very-low-carb than some of it will be converted to glucose as needed.
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  4. #4
    Join Date
    Jul 2010
    Posts
    12
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    Thanks guys. I do some bodyweight exercises and I do endurance sports. I have 150 pounds LBM so i figure i should make sure to get at least 1gm per pound lbm.

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