Results 1 to 4 of 4

Thread: How much protein per sitting? page

  1. #1
    WTFOMGBBQ's Avatar
    WTFOMGBBQ is offline Junior Member
    Join Date
    Jul 2010
    Posts
    12

    How much protein per sitting?

    Shop Now
    It is difficult for me to eat more than 3x per day.

    How much protein can i absorb per sitting?

    With my exercise and LBM i believe i need about 150 grams a day. will 50 grams per sitting be used or wasted?

    thanks

  2. #2
    Chefgerry's Avatar
    Chefgerry is offline Senior Member
    Join Date
    May 2010
    Location
    In the frozen North
    Posts
    340
    It gets used.

  3. #3
    rphlslv's Avatar
    rphlslv is offline Senior Member
    Join Date
    Aug 2009
    Location
    USA
    Posts
    2,005
    If you are sedentary than your body hasn't got much use for it, thus it would be wasted - I would think. Now if you are lifting weights then most of it will go towards repairing and building new muscle mass. If you are very-low-carb than some of it will be converted to glucose as needed.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  4. #4
    WTFOMGBBQ's Avatar
    WTFOMGBBQ is offline Junior Member
    Join Date
    Jul 2010
    Posts
    12
    Thanks guys. I do some bodyweight exercises and I do endurance sports. I have 150 pounds LBM so i figure i should make sure to get at least 1gm per pound lbm.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •