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Thread: Fish oil and Vitamin D page

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    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Fish oil and Vitamin D

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    I generally take a 1.4 g fish oil capsule in the mornings (1 g o3). I also take my vitamin D and selenium at the same time. Do I need to eat some nuts to absorb the D, or is the fish oil enough?
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    JeanPatrick's Avatar
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    Is the vitamin D coming in an oil base?
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    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Uhhh.... it's a gel capsule.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

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    the fish oil should be plenty enough to promote absorption of your Vit D

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