So a little bit more information as it stands right now. I'm a 32 years old woman from Holland.
I'm 169cm (5.54 ft) tall and weigh 84kilo's (185.1 lb). While my main goal is to get healthy and feel better all in all it would be best if I lost at least 10 kilo's but healthy weight would mean loosing 15 kilo.
I have a long history of medical issues due to my heart failure but all in all as long as I don't run a marathon I'm allowed to do everything I want. The issue is that my body doesn't feel like doing a lot. It needs to get in better shape first. Just like I saw in Mark's blog yesterday. I have to train to be able to play.
Besides loosing weight, gain some stamina and ensure all my vitamins are up to proper levels, my Osteopath informed me that there is a very likely chance that I have SIBO. I have been researching how to deal with that naturally. He suggested to use Allicin for 2 months. I still have to go to the stores and find it though.