Meniere's and Diet
I'm wondering does anyone have any experiences of using paleo diets with meniere's disease?
I have had meniere's for about 2 decades. I find that when I stop eating grains and dairy my sodium intake falls too much and it sets off an attack. I don't like the taste of added to salt to vegetables so bread with butter and cheese is really my only source of sodium.
Really I just want to know if anyone has anything to report on paleo spectrum diets and meniere's?
I don't really find anything helps to be honest. High carb, low carb, alcohol, no alcohol, just keeping a regular intake of salt seems to help.
Thanks in advance.
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