Hello

I'm wondering does anyone have any experiences of using paleo diets with meniere's disease?

I have had meniere's for about 2 decades. I find that when I stop eating grains and dairy my sodium intake falls too much and it sets off an attack. I don't like the taste of added to salt to vegetables so bread with butter and cheese is really my only source of sodium.

Really I just want to know if anyone has anything to report on paleo spectrum diets and meniere's?

I don't really find anything helps to be honest. High carb, low carb, alcohol, no alcohol, just keeping a regular intake of salt seems to help.

Thanks in advance.