Wow, that was really long introduction..no one is probably even going to read it.
Thought I'd posts my stats:
Start - 5'6" 167lbs
As of July 6th - 152lbs
Goal - I'm not sure...I want to say around 140lbs..but it really depends more on proportion and muscle and how I feel more then actual scale weight.
I like the way Cillakat does her journal so I'm stealing it
1. Eat lots of animals, insects and plants.
Lunch - ground beef, eggs, and tomato. (one of the easiest, quickest, cheapest, filling meals I make..thats why it's all I really ate today)
Snack - handful of almonds..and like 3 cups of coffee with a small amount of heavy cream. (I haven't had any splenda in a month, I'm pretty proud of that!)
2. Move around a lot at a slow pace.
6+ hours of fast paced retail.
3. Lift heavy things.
Today was sprints day..I was going to do some upper body lifting but it fits better into my schedule tomorrow.
4. Run really fast every once in a while.
Check! 10 minutes of Tabata sprints. DONE.
5. Get lots of sleep.
about 9 hours. I really like sleep.
I played tug of war with the doggie today...I think I definitely got more of a workout then he did. His energy is endless.
7. Get some sunlight every day.
A little on my lunch break but its so humid here Im not feelin it at all right now.
8. Avoid trauma.
9. Avoid poisonous things.
I quit smoking exactly a week ago so finally after 12 years I can say YES to this.
10. Use your mind.