If you indulge in sweets, then certainly choose healthier options like the sweet potatoes, but remember they aren't necessarily low carb. A temporary increase of protein early in the day will quell some of that craving. I am an avowed sugar addict and my experience was that if I satisfied the craving with alternative sweet, the craving intensified. If you yield to the sweet craving, however, be sure to keep the fats away at the same time. Higher protein was my cure.
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