Sun Surf and Sand this xmas! Here goes. Gidday from downunder. Five weeks into Primal and still adjusting to the new life style. But enjoying the experience! Looking forward to a lean healthy outlook for summer. In the mean time hoping to see some good results and get totally on track during the 30 day challenge!
Primary Goal - to reduce body fat!I will be totally stoked when at the end of the challege my weight and fat will be reduced!
B – 2 boiled eggs, slice of picnic ham
S – 3 slices of picnic ham
L – salmon salad w lettuce, sundried tomatos, celery, feta cheese
S – pear and mandarin
D – chicken tikka masala (no rice)
S – trail mix
WOD: midday 1hr 15min walk
wow - taking this challenge has made you look 100% primal from the start! Looking good Bry!
whoa - after looking at some of the other journals i will need to up the anti on mine and get more detailed!
5 August Wednesday
B – Organic muesli w full fat yogurt
S – couple of handful trail mix
L – tuna salad w lettuce, sundried tomatoes, celery, feta
S – couple of handful of trail mix
D – sausages,kuara, mushrooms
S – banana, berry, yogurt, milk smothie. / fish oil capsule.
WOD L- upper body workout. Abs, biceps, triceps.
6 August Thursday
B – 2 boiled eggs / fish oil capsule
S – carrot
L – tuna salad w lettuce capsicum, feta, celery, sundried tomatoes
S – a couple of handfuls of trail mix
D – chicken, broccoli, kumara and carrot mash, cheese
S – nil
WOD 60min walk
7 August Friday
B – Organic muesli with full fat yogurt. Fish oil capsule
S - mandarin
L – banana, berry, yogurt and full fat milk smoothie
S – handful of trail mix
D – chicken, lamb, and beef w broccoli and coli flour
S - nil
WOD - nil
4 days; 2 walks and an upperbody WOD...not bad. I hope I am going to see another more intense shorter WOD from you sometime soon! You don't eat as much as me thats for sure! Your food intake is looking good - how are you feeling? Are you hungry or ok? I can see the food pyramid in your diet - you might just need to work a bit harder (when the body is ready) to get the fitness pyramid right, but you are on the right track! You will see on my log that I am a hog and a sweet tooth! Its not been a typical week for me, but I have got my two intense WOD's in, and have hiked a min of 2 hrs. The sprinting will come later!
Cheers Mike M! Still nursing the knee injury, so sprints and leg exercises out for the mo. Still adjusting the upper body weights to low rep high weight to failure. Got hold of a indoor bike wind trainer to trial so will be doing a bit of that if the knee allows it.
8 August Saturday
B – fresh fruit salad w full fat yogurt
S - sausage
L – chicken and small amount of cheese
S – handful of trail mix
D – chicken nibbles and kumara chips w sour cream
S - banana and berry smoothie
WOD - nil - time for kids sport!