I was already starting my "new beginning" today when I found the link to this through Coach Scott Sonnen on Facebook.

I'm currently starting a green juice fast based on Dr. Gabriel Cousens books on reversing Diabetes. I'm not diabetic yet, nor do I want to be.

What I am is a 50 year old man weighing 360lbs, living on Social Security from multiple health problems. I have a great 4yo son, and an amazing wife. Reasons enough to live.

I completed my first day on the fast:

1 large head of Romaine lettuce

1 large Cucumber

1 whole head of Celery

Cilantro, onions and garlic to taste

1 lemon

Into my Vitamix ... Puree and Strain


Beginning warmup from Circular Strength Training For Groups (CSTGX)

Beginner FlowFit flow

8 minutes on the Gazelle

CSTGX Warmdown