Primal Challenge Journal - Firecloud
I was already starting my "new beginning" today when I found the link to this through Coach Scott Sonnen on Facebook.
I'm currently starting a green juice fast based on Dr. Gabriel Cousens books on reversing Diabetes. I'm not diabetic yet, nor do I want to be.
What I am is a 50 year old man weighing 360lbs, living on Social Security from multiple health problems. I have a great 4yo son, and an amazing wife. Reasons enough to live.
I completed my first day on the fast:
1 large head of Romaine lettuce
1 large Cucumber
1 whole head of Celery
Cilantro, onions and garlic to taste
Into my Vitamix ... Puree and Strain
Beginning warmup from Circular Strength Training For Groups (CSTGX)
Beginner FlowFit flow
8 minutes on the Gazelle