This thread I found very helpful for me: http://www.marksdailyapple.com/forum/thread49679.html
I felt very very guilty after reading that.
I live with my husband and my two children, and as I am the only one overweight and with health issues, I am the only one who wants to eat primal/paleo. There are certainly things like italian noodles around, bread, cereals, couscous, and cookies, and ... so far that was no problem, because eating those things will result in pain. But I just canīt leave the cheese alone, I love cheese! And yoghurt and quark (google translator says this is quark in English too??? strange) and my Espresso with milk.
I want to try the challenge because: I lost 4 sizes in clothing in 2014, but only one yet in 2015 - and I believe it is the cheese, and the yoghurt, the milk, ... I just want to give it a boost, I want to lose another size in 2015.
So on day 1 of my challenge I ate this:
Breakfast: 2 Espresso (bulletproof), 2 eggs, a bit of bacon
Lunch: salmon (carefully fried), a big salad, 1 red pepper (raw), mashed potatoes (no milk in it), 1 Espresso decaf.
Afternoon: mixed berries from my garden, strawberries, water melon
Dinner: 2 Wiener sausages, mushrooms, 1 red pepper and garlic fried with coconut oil, some italian herbs and pepper and a little rest of the mashed potatoes (without milk in it of course)
snack: vegetable crisps, Strawberries, water melon
Sports: 1h cycling (in not so wonderful weather...)