Page 3 of 3 FirstFirst 123
Results 21 to 23 of 23

Thread: Not eating enough carbs! page 3

  1. #21
    Roach's Avatar
    Roach is offline Senior Member
    Join Date
    Apr 2010
    Posts
    338
    Quote Originally Posted by Chefgerry View Post
    insulin alone doesn't cause fat storage
    Quote Originally Posted by Chefgerry
    insulin is a fat storage hormone
    I don't understand.

  2. #22
    Metismomma's Avatar
    Metismomma is offline Senior Member
    Join Date
    Apr 2010
    Location
    Alberta
    Posts
    990
    Quote Originally Posted by Chefgerry View Post
    Cheese will raise GI as does butter and other dairy products........Whole milk is more insulinogenic that fat free, weird but true. Protein also raises insulin quite a bit, especially fish, so if you happen to believe in the relevance of the GI you might want to rethink the dairy on the potato. Gastric emptying has nothing/very little to do with the initial insulin response of a food a person eats, just that it takes longer to digest. just saying
    *psst! Not really lol! But I would prefer the 41g carbs from a cup of potato than the 81g from sweet potatoes. It just helps me sleep better at night :P *
    Calm the f**k down.

  3. #23
    MalPaz's Avatar
    MalPaz is offline Senior Member
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
    Primal Blueprint Expert Certification
    CRONICALLy elevated insulin causes inflammation and insulin resistance/fatty liver/cholesterol problems and THAT causes fat storage... not just insulin=fat....if that was true i'd be gaining weight because my blood sugar spikes when i eat. the point is it doesnt stay up, it comes back to its baseline.

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •